Deb C Fitness

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You need both strength training and cardio in your program.

They each have a different job.

Strength training helps you build strength, build and maintain muscle, and support bone health.

Cardio helps improve cardiovascular fitness, endurance, and move more efficiently.

And if you’re busy, you don’t necessarily need to spend hours doing both.

You need a training program that prioritizes what matters and fits into your actual life.

Because the goal isn’t to do MORE.

It’s to make the time you have actually count.

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Deb

More isn’t always better when it comes to training.

You don’t need to destroy yourself after months of not training.

You’re not “making up” anything.

You don’t need to be sore to know your workout was effective.

And you don’t need to rush through your sets to get better results.

Instead, focus on progressive training, adequate recovery, and consistency.

Because the best workout isn’t the one that leaves you completely wrecked.

It’s the one you can recover from, get stronger from, and consistently come back to.

Coach Deb

Don’t expect your fitness results to happen so much faster than everything else in life.

Lasting change takes time.

You’re not just trying to lose weight or build muscle.

You’re learning how to train consistently, get stronger, improve your nutrition, build better habits, and create a lifestyle you can actually maintain.

You can absolutely make progress in a few months.

But stop treating 30 or 90 days like a deadline.

Give yourself at least a year.

And then keep going.

Coach Deb

If you’re getting wrist pain when bench pressing or overhead pressing, check your wrist position.

When you press, you want your wrist stacked and supported rather than letting it bend backward or to the side.

You want to have the weight sitting low in your palm with your wrist aligned with your forearm.

This gives you a more stable position to press from and can help reduce unnecessary strain on your wrist.

This will also allow you to press more weight. And who doesn’t want that?

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-Deb