Craig Roh

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Craig Roh šŸˆ 6 year + pro šŸ”„ Defensive line tips āœļø Get updates, free chapters and discounts on my upcoming book The Pass Rush Bible šŸ‘‡

06/30/2026

šŸ”„Having trouble creating separation?

Hereā€™s an exercise from Arpedge Rolle to strengthen your shoulders and hips so youā€™re always able to extend and throw off.

FYI you can follow me Craig Roh - DLine Tips for daily D-Line tips

Ā  Ā  Ā  Ā  Ā dlinemanĀ dlineprideĀ dlinemenĀ defensiveendĀ defensivetackleĀ dlinetrainingĀ defensivelineĀ nosetackleĀ nosetacklesĀ nosetacklelifeĀ defensivetacklesĀ defensivetacklelife nfl

04/04/2026

šŸ”„When facing a base, once you get extension there is absolutely no need to stay on the block.

Instead violently throw off and make the play in the backfield.

FYI if you want more tips like this you can follow me for daily D-Line tips. Or subscribe to our D-Line Examples newsletters in my BIO. šŸ‘€

dlineman dlinepride dlinemen defensiveend defensivetackle dlinetraining defensiveline nosetackle nosetackles nosetackleswagnosetacklelife defensivetackle defensivetacklelife nfl

This week, it was 2 years since you left this Earth. Itā€™s still so hard to believe. You fought Stage IV cancer with such...
02/28/2026

This week, it was 2 years since you left this Earth. Itā€™s still so hard to believe. You fought Stage IV cancer with such tenacity and didnā€™t give up until your last breath. You even kept coaching throughout those long 18 months. THOUSANDS still view your teachings weekly. D-Line University is thriving and coaches are learning and digesting all that you built every single hour. .zimmer61 has been continuing your legacy on D-Line Examples. Weā€™re so proud of you and will continue all that you built. What a legacy. Max will always be reminded what a warrior you were and how much you loved us. He already is showing his athleticism at 4 and one day, will probably play defensive line too. We all miss you, glad youā€™re no longer suffering and with your Savior now. šŸ’™šŸ’›

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