SquirrelCat Fitness

nges. SquirrelCat Fitness insists on providing one-on-one instruction in a private, confidential setting where the individual's goals and needs are given highest precedence. SquirrelCat Fitness also coaches beginner thru intermediate athletes in running and cycling. Facts about SquirrelCat Fitness:

Non-athletes:
Squirrel Cat Fitness focuses on people who want to begin a fitness lifestyle and on those who are looking for further direction and challenges. Coaching:
Squirrel Cat Fitness also focuses on beginner and intermediate runners and cyclists. Cross-training:
Squirrel Cat Fitness provides effective cross-training for other sports. Background:
Squirrel Cat Fitness' background includes almost 3 decades of recreational and racing experience in cycling and running. Fresh:
Squirrel Cat Fitness provides a variety of workout routines to keep the fitness process fresh and exciting. Educational:
Squirrel Cat Fitness creates a learning atmosphere for those wishing to further their knowledge of health and fitness. Budget minded:
Squirrel Cat Fitness does not require contracts. Open-minded:
Squirrel Cat Fitness accompanies all levels and desires of fitness interests. Spontaneous:
Squirrel Cat Fitness believes in constantly changing up the routines to keep the body and mind actively engaged. Squirrel Cat Fitness doesn't believe that fitness has to be hard and boring. Bring on the FUN! SquirrelCat Fitness is owned and operated by David “Seb” Boone, runner and cyclist. Seb is a Certified Personal Trainer with the National Strength and Conditioning Association. Seb holds over 3 decades of recreational and racing experience in middle-distance running (mile thru the 5k) as well as road, gravel, and mountain biking. Seb holds a racing license with USA Cycling as a Cat3 Road, Cat3 Cyclo-Cross, and Cat1 Mountain bike racer. Seb also holds a Level 3 Coaching License from USA Cycling. Seb enjoys a fun-filled active lifestyle, the mile run, hill climbing (both running and cycling), the beautiful outdoors, and exploring unfamiliar roads and trails. David “Seb” Boone bio:
About: A young-at-heart masters athlete who focuses on cycling, middle-distance running, and general fitness. He is a spontaneous, open-minded teacher who keeps life fresh with new experiences in an active outdoor lifestyle. Specializes in working with beginners, non-athletes, and mature folks. With over 30 years of athletic experience, he has successfully completed 100s of running and cycling events. Fitness philosophy: Believes that one should seek out their most enjoyable physical activity. It is variety and fun that maintain the excitement and interest which builds not only an exercise program but a healthy lifestyle. Health and fitness begins with simple lifestyle changes. Recent achievements: June 2017: 24hours in the Canyon (bike race). May 2017: Warda Mountain Bike Race – podium! April 2017 - Cap10k run - set a new personal record. April 2017 - Castell Gravel Grind – longest gravel race to date. March 2017 – Holy Roller Gravel Grind. March 2017 – Boneshaker 10k. Most exciting achievement: Raced the 2014 Breck Epic (6-day MTB stage race) and HH100 Triple Threat (MTB, road, and 13-mile trail run) back-to-back. Ongoing goals: Keeping health and fitness FUN and maintaining the ability to run a 5-min mile while continuing to excel in various cycling disciplines, CycloCross (CX), Road, Gravel Grinding, and Mountain Biking (XC MTB). Main goals for 2017: Continue to make fitness fun and exciting! Explore more Gravel Grinding. Return to more-structured cycling training. Possible return to the HH100 Triple Threat. Return to Masters Elite CX racing. Run a sub-5-minute mile at age of 50. Favorite athletic / fitness moment: 1999 MS150 marked return to a much-missed athletic lifestyle after a 12 year hiatus. Cycling racing categories: MTB Cat 1, Road Cat 3, CX Cat 3. Currently racing for the Bicycle Sport Shop. Masters (40+) running personal bests: 4:55 mile, 10:28 3k, 17:04 5k

Motto: "What could possibly go wrong." SquirrelCat Fitness is often assisted by 15-year rollerderby veteran, Tomax Blade.