Judd Lienhard

10/03/2026

10/02/2026

Comment TRAIN for a week of training on me. My program will increase your strength and improve the quality of how you move.

These are some of the hardest squats I do. Most people can back squat 315 easily.

But life rarely requires moving the most weight possible. It usually involves overcoming momentum, moving through space, sometimes in less than ideal footwear even! Gasp.

I’m not saying to not do heavy simple lifts in good footwear, even though many of you will conflate that with what I’m actually saying here.

But at least some of your training should require combining planes of motion and patterns. Because, life.

10/02/2026

Comment SUB for my full Substack article “Cardio Won’t Kill Your Gains” - there is no paywall, enjoy.

10/02/2026

There are lots of different ways to eat to stay lean and healthy. But there is only ever one way to approach food that works.

10/01/2026

As a kid I made sure my scenes were historically accurate.