Hyperwear

ATHLETE OF THE WEEK! Featuring and a Sandbell!

Could YOU keep the Sandbell on your Back?

Adding UNSTABLE surfaces (sand, Bosu, etc) innately makes your Core muscles work HARDER.

More abdominal muscles have to ENGAGE in order to keep your body in BALANCE.

Using the 12lb Weighted Sandbell is a great tool for adding Resistance to your core workouts.

Get Creative and Keep Moving!
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The energy we needed the Monday morning! Here’s a small pick me up to get you moving in the right direction this week!

Motivation Monday!!!!

70lb D-Ball Over the Shoulder Cleans with a 12lb Weight Vest 💣 This was 🌶 AF 🥵

EMOM 10
• 5 Dball Over the Shoulder
• :45 Dball Bear Hug Hold

I ate like crap yesterday 🍪 and woke up feeling super slow, sluggish and bloated 🐢

I didn't let that deter me and opted for an easy workout where I didn't have to think much 🚫🧠 Pick something up and throw it, then pick it back up again and hold it 💪🏼

Sometimes you make poor choices and it's ok, just don't beat yourself up over it and salvage from it what you can 🤙🏼

• I ❤️ cookies 🍪
• Cookies in moderation are OK 👍🏼
• Cookies in excess make you feel like a GIANT BLOATED COOKIE 👎🏼

Lesson of the day: don't eat so many cookies 🤢

🏋🏻‍♀️

TRAINING TIP TUESDAY 💡
Keep your MURPH training interesting and dynamic but adding in additional challenges to your routine.

Athlete is adding a hop over her Hyper Rope in addition to her Burpees! Worth the attempt with a 10lb weight vest!

TRAINING TIP 💡 Our Sandbells can double as sliders on smooth flat surfaces! Although the heavier the Sandbell, the harder the resistance 🔥

"Each day is a new opportunity to improve yourself."

Trying out a new Core combo on the 12lb Sandbell with an Offset Plank position... and it is CHALLENGING!

The "offset plank" combines a low Plank (on forearm) and high plank (arm fully extended) to increase activation of the obliques AND you get a little shoulder bonus.😉

Wanna try it? Find ways to get better EVERY day.
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Meet our athlete of the week 🤩🤩🤩

The dad with the rocking dad bod who knows his way around health, food, and life! If you are just starting your fitness journey or feel like you’ve been struggling for a while, check out Eric’s page to learn more about what you can do improve your results!
Check out this solid core exercise he’s got going on! A Hollow Body Hold paired with some Sandbell Skull Crushers!

Happy Galentine’s, Valentine’s, Anti-Hallmark-Holiday-intine’s… whatever you celebrate, spread the love.
❤️

(Cue the song Love Will Keep Us Together).
💗

This is your sign to get after! We are staying fit in 2022 ✔️

🅿️

Training tip 💡

Life is a balance of things. Same goes with exercise. For us fitness enthusiast, we spend the majority of our workouts training our strength, endurance, flexibility, or mobility. But there is another key factor that gets overlooked: BALANCE ⚖️. Some people know it as stability. This is your reminder to incorporate stability or balance training into your workouts. Some of you may already be doing this without realizing it, but it’s important to make it a focus for your workouts every once in a while. By adding this move in, it can decrease your chances of falling injuries when your much older.

FLIDAY FLEX 💪🏻. We are truly impressed with what does with our Elite Vest! Talk about athleticism😱! Could you do this?

Same move, different flavors 🌶.
The Cossack Squat is a deep squat on one leg and a half split on the other. The squatting leg is challenged by full flexion at the hip, knee and ankle, while the other leg is stretched significantly through the hamstring and adductors.

One variation that increases difficulty is holding the arms overhead with our weighted Jump Rope and performing a side bend at the bottom of the Cossack Squat.

A regression from that is holding the Jump Rope out in front and maintaining your balance and posture through the movement.

See which one you can make it through without falling!

Training Tip💡

Need to challenge your core stability? Instead of having four points of contact on the ground for the exercise Bird Dog, try starting of with two instead.
As you progress, use a light 2lb to 4lb Sandbell with your reach to change the type of load that your body has to adapt to. Not only will your core experience the struggle for stability, but your shoulders, hips and ankles as well!

Could you do this?

# hyperfit

We don’t even know what to say but WOW 🤩

Here’s a fun (pec-poppin’) CHALLENGE for advanced trainees👇
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Barbell Seesaw Push-ups w/ 25% BW (additional load) - AMRAP*
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*How many consecutive reps can you complete WITHOUT either side of the barbell touching the ground? [And your chest must touch the dumbbell on every rep.]
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NOTE: I did 2 AMRAP sets on Sunday night. I got 32 reps & 25 reps (w/ 40lbs of chain & 20lb vest) and my pecs are STILL SORE TO THE TOUCH!!😩🤣
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Give this one a try and lemme know how you do!
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Training Tip Tuesday 💡 Add some extra resistance to your squats but anchoring down one of our super bands! Not only do you have to work harder to get back up, but you also have worry about not falling back 😅.

A little sneak peak of what’s to come! 💥What do you guys think it is?!?

A little sneak peak of what’s to come! What do you guys think it is?!?

ROTATIONAL POWER ATHLETES💥! This one is for you!

Any sport that requires you to use a powerful rotation (tennis, golf, baseball, hockey, basketball, etc.), this move is a must have in your training.

This is a Frontal Plane Single Arm Rotational Slam. The key components of this move are:

-Keeping the hip movements to a minimal to just a hinge.

-Rotating the just the torso from one side of the room to the other.

-Reaching the arm fully across the body and then behind you in same direction as you rotate.

-sinking your body down into the ground as you slam the weight.

This move can be a game changer for your athletic performance!