Coach Travis

Big news! Strength For Speed's brand-new training facility in Liberty Hill opens September 1st 🎉 Our fall schedule is live with age-group classes to build speed, power, and confidence for young athletes. Reserve your spot today and get ready for a strong year : https://wix.to/7md2zHg

Fall Schedule Fall Schedule Announcement I am thrilled to announce that the brand-new Strength For Speed training facility in Liberty Hill is officially opening its doors on September 1st! The doors are opening with a full lineup of specialized age-group classes built to help young athletes build speed, power, an...

Founding Family Memberships are now open at Strength for Speed! Give your household flexible shared access to training sessions for all age-appropriate athletes — valid for 1–3 years and usable by any qualifying family member. Perfect for families with multiple young competitors who train on different schedules. Learn more and apply: https://wix.to/sGlxMPX

Big news from Strength for Speed! We’ve officially secured the new training space in Liberty Hill at 943 N US 183 Unit #120 and are hard at work building out a best-in-class facility. Stay tuned for opening updates and behind-the-scenes progress — we can’t wait to welcome you. Read more: https://wix.to/Z9sKysd

Coming Soon: The New Home of Strength for Speed Guess who's moving to Liberty HillJuly 2026 marks a new era for Strength for Speed. We are officially opening our doors at 943 N US 183 unit #120, Liberty HillI have some incredibly exciting news to share with you all! I finally have the keys in hand to my very own training space! The new home for S...

Get your young athlete ready to excel! Join our Youth Speed and Strength session with myself from 4:30-5:30 pm on the Turf Field at 2100 Downing Ln. Build speed, power, and confidence in a fun, structured class. Reserve your spot now: https://wix.to/OUT1ym3

Want to run faster and move more powerfully? Building strength is the secret. Check out our latest blog post for practical tips on developing power, improving mechanics, and unlocking your true athletic potential. Read more: https://wix.to/uJewnE7

Building Strength for Speed: Unlocking Your True Athletic Potential When I first started training seriously, I thought speed was all about running fast and doing endless sprints. But over time, I realized that building strength for speed is where the real magic happens. It’s not just about how fast your legs move; it’s about how much power you can generate and h...

Athleticism isn’t a metronome — it’s jazz. 🎷💨 In my latest blog post, we explore why speed in sport is more about expressive timing, adaptability, and feel than raw, measured numbers. Swap the stopwatch for listening to movement and unlock playmaking potential. Read more: https://wix.to/gR3RgEx

Beyond the Metronome: Why Athleticism is More Like Jazz Than Classical Music In the world of sports performance, we often obsess over "speed." We time 40-yard dashes and measure vertical jumps. But in the heat of a game, speed isn't a straight line, it’s an expression.Lately, I’ve realized that "speed" might even be the wrong word for what we do in my classes. If you wan...

Want sprint drills that actually transfer to race day? I’ve put together 3 micro-drills that target stride rate, ground contact, and force application—each with simple on-screen metrics so you can track progress. Try them for 2 weeks and watch your acceleration and turnover improve; I’ll show the cues Coach Travis uses to lock in the right movement patterns. Ready to get faster? Click to watch the tutorial and start measuring your gains: https://wix.to/XUHO43m 💨📈

SNOW DAY! No class tonight. Stay warm and stay safe!

Snow Day As you know by now, Texas can't handle the cold. Schools are closed for the day due to nasty roads so there will be no training tonight in person. You can always train at home to work on your skills and strength. If you're not sure where to start, then check out the link below and get moving with my...

New Blog with home training

New Blog Post Why the Split Squat is a Game-Changer for Youth Athletes

Summer training camp

Summer is halfway gone! It’s hard to believe we’re already one month into our Summer Speed & Strength Training Camp! A strong foundation has been laid, new skills are starting to click, and we’re already seeing noticeable gains in both speed and strength. For some athletes, those improvements are showing up now—and...