Coach Travis

10/20/2026

Recharge your body and test your speed this Saturday! Join Coach Travis for a Recovery Day filled with restorative movement, mobility work, and tissue restoration — perfect for young athletes after a big week. Stick around after Recovery Day for the Combine: test your speed & power and see where you’re at. Learn more and RSVP: https://wix.to/mFvmGyV

10/15/2026

⏳ 48 HOURS LEFT — Lock in Founding Family rates before the annual plan increases. Join our athletic community now to secure permanent savings and a spot among our founding members. Plus: this Saturday 8:00 AM–9:00 AM is Recovery Day — restorative movements and stretches to reset your body. Learn more and sign up: https://wix.to/AZ45uVo

10/01/2026

Free Saturday Classes — Strength 101 (Oct 3) 🎯
Give your athlete the foundation to move stronger and faster. Join our free introductory weightlifting class for middle and high school athletes: proper mechanics, barbell safety, and confidence to excel in any sport or gym.
When: Saturday 9:30–10:30 AM
Where: Strength for Speed
Reserve your spot: https://wix.to/KG5bDR1

Strength for SpeedOCTOBER 2026// ATHLETE DEVELOPMENT for the long game...lifeMaster the basics to build an UNBREAKABLE FOUNDATION. FEATURED PROGRAM • OCTOBER 2026STRENGTH 101FREE ENROLLMENT9:30-10:30amAn introductory weightlifting class built specifically for middle and high school athletes new to...

08/19/2026

Big news! Strength For Speed's brand-new training facility in Liberty Hill opens September 1st 🎉 Our fall schedule is live with age-group classes to build speed, power, and confidence for young athletes. Reserve your spot today and get ready for a strong year : https://wix.to/7md2zHg

Fall Schedule Announcement I am thrilled to announce that the brand-new Strength For Speed training facility in Liberty Hill is officially opening its doors on September 1st! The doors are opening with a full lineup of specialized age-group classes built to help young athletes build speed, power, an...

08/10/2026

Founding Family Memberships are now open at Strength for Speed! Give your household flexible shared access to training sessions for all age-appropriate athletes — valid for 1–3 years and usable by any qualifying family member. Perfect for families with multiple young competitors who train on different schedules. Learn more and apply: https://wix.to/sGlxMPX

07/16/2026

Big news from Strength for Speed! We’ve officially secured the new training space in Liberty Hill at 943 N US 183 Unit #120 and are hard at work building out a best-in-class facility. Stay tuned for opening updates and behind-the-scenes progress — we can’t wait to welcome you. Read more: https://wix.to/Z9sKysd

Guess who's moving to Liberty HillJuly 2026 marks a new era for Strength for Speed. We are officially opening our doors at 943 N US 183 unit #120, Liberty HillI have some incredibly exciting news to share with you all! I finally have the keys in hand to my very own training space! The new home for S...

04/29/2026

Get your young athlete ready to excel! Join our Youth Speed and Strength session with myself from 4:30-5:30 pm on the Turf Field at 2100 Downing Ln. Build speed, power, and confidence in a fun, structured class. Reserve your spot now: https://wix.to/OUT1ym3

04/29/2026

Want to run faster and move more powerfully? Building strength is the secret. Check out our latest blog post for practical tips on developing power, improving mechanics, and unlocking your true athletic potential. Read more: https://wix.to/uJewnE7

When I first started training seriously, I thought speed was all about running fast and doing endless sprints. But over time, I realized that building strength for speed is where the real magic happens. It’s not just about how fast your legs move; it’s about how much power you can generate and h...

04/20/2026

Athleticism isn’t a metronome — it’s jazz. 🎷💨 In my latest blog post, we explore why speed in sport is more about expressive timing, adaptability, and feel than raw, measured numbers. Swap the stopwatch for listening to movement and unlock playmaking potential. Read more: https://wix.to/gR3RgEx

In the world of sports performance, we often obsess over "speed." We time 40-yard dashes and measure vertical jumps. But in the heat of a game, speed isn't a straight line, it’s an expression.Lately, I’ve realized that "speed" might even be the wrong word for what we do in my classes. If you wan...

03/13/2026

Want sprint drills that actually transfer to race day? I’ve put together 3 micro-drills that target stride rate, ground contact, and force application—each with simple on-screen metrics so you can track progress. Try them for 2 weeks and watch your acceleration and turnover improve; I’ll show the cues Coach Travis uses to lock in the right movement patterns. Ready to get faster? Click to watch the tutorial and start measuring your gains: https://wix.to/XUHO43m 💨📈