White Rock Kenshinkan Karate & Kobudo Dojo

Black Belt & Sai Basics. Join us online or in person! Beginner or expert, you're welcome!

Great warmups, Black Belt Basics and Ippon Kumite. Lots of discussion on body change! Join us online or in person! Beginner or expert, you're welcome!

Floor work (Tactical stand up & body weight exercises), Cardio and kata-based bagwork and wrapped with some Naihanchi! Join us online or in person! Beginner or expert, you're welcome!

The reuniting of Canada, USA and Australia, last night! Oliver Sensei popped in to work with us on Yudansha Kihon and karate kata. Always good to train with great martial artists. Join us online or in person! Beginner or expert, you're welcome!

First class of 2025! Kihon, some Hakutsuru and a special guest! Join us online or in person!

Kobudo time this week at WRK Online Dojo!

Number one rule of the dojo: Do something, even if it's wrong.
Rely on your concepts, not just techniques.
https://youtu.be/2dSIdWSunlU?si=faLAv4Mg0GZ09ksA

"...no can defense..." A night of crane based martial shenanigans! I little chinto and some Hakutsuru fundamentals. Join us online or in person!

Great night of yudansha kihon and the return of Mame Bukuro training! A pandemic favorite returns to help us engage hands and an unexpected workout with conditioning, bunkai and tute applications. Join us in-person or online!

The Return of The Battlerina!! Karate basics and some kata. Join us in-person or online!

Karate Kihon and Naihanchi at various speeds. Join us online or in person!

Bag work night! Off line strikes, low line kicks and knees and elbows.