08/01/2023
Yes!!
FIT Austin
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Offering Fitness and Wellness Services throughout the Austin Community Creating a safe, fun and informative experience for everyone.
Focusing on movement not muscle – We approach your fitness, exercise and wellness program to include balance, movement and strength. FIT Austin is where you get results.
07/29/2023
It’s always a pleasure to host Certification. has been a hosting center for Continuing Education for over 10 years and we are incredibly inspired by the 20 plus coaches, instructors and therapists that are in attendance today. True professionals spend their time and money on getting better!! Thank you for caring enough to provide greater services to your current and future clients.
05/04/2023
Love this!!
Michelle Obama launches a food company aimed at healthier choices for kids Kids in the U .S. consume a lot of sugar - nearly 53 pounds a year on average. Obama's new food company PLEZi Nutrition, will lower the sugar content and improve nutrition in products aimed at kids.
![[Infographic] The Surprising Problem With Calorie Counting -- The "Calories In" Edition.](https://img4.localgymsandfitness.com/028/612/618668050286122.jpg)
05/02/2023
[Infographic] The Surprising Problem With Calorie Counting -- The "Calories In" Edition. Most people who count calories for weight loss or weight management assume it's an exact science. It's not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed.
05/02/2023
Today’s Heroic inspiration via Chris Palmer, MD.
Want to share Heroic and get rewarded for doing so? Become a Heroic Ambassador: https://bit.ly/HeroicAmbassador.
05/01/2023
Today’s Heroic inspiration via David Goggins.
Day 1. All in. Let’s go, Hero! 🙌
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Want to share Heroic and get rewarded for doing so? Become a Heroic Partner: https://bit.ly/HeroicAmbassador.
04/30/2023
You’ve heard the advice: Drink 8 cups of water a day.
But is it true… for everyone?
Here’s the thing: How much water YOU personally need depends on your…
✅ Age
✅ Body size
✅ Overall health
✅ Activity level
In other words, you might need more than 8 glasses—or fewer.
Use this chart to figure out whether you’re hydrated or not.
And if you want to develop the well-rounded, evidence-based knowledge you need to answer any nutrition question, check out the PN Level 1 Coaching Certification at the link below:
bit.ly/41OGs5x
04/30/2023
Today’s Heroic inspiration via Matthew Kelly.
Day 1. All in. Let’s go, Hero! 🙌
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Ready to activate your Heroic potential and help others do the same? Join Heroic Coach: https://heroic.us/coach.
07/31/2022
Have you recently created (or broken) a habit? What was it, and how did you do it?💥
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--->https://bit.ly/3a8BOsW
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2919 Menchaca Road
Austin, TX
78704