FIT Austin

It’s always a pleasure to host Certification. has been a hosting center for Continuing Education for over 10 years and we are incredibly inspired by the 20 plus coaches, instructors and therapists that are in attendance today. True professionals spend their time and money on getting better!! Thank you for caring enough to provide greater services to your current and future clients.

Love this!!

Michelle Obama launches a food company aimed at healthier choices for kids Kids in the U .S. consume a lot of sugar - nearly 53 pounds a year on average. Obama's new food company PLEZi Nutrition, will lower the sugar content and improve nutrition in products aimed at kids.

[Infographic] The Surprising Problem With Calorie Counting -- The "Calories In" Edition. Most people who count calories for weight loss or weight management assume it's an exact science. It's not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed.

Today’s Heroic inspiration via Chris Palmer, MD.

Want to share Heroic and get rewarded for doing so? Become a Heroic Ambassador: https://bit.ly/HeroicAmbassador.

Today’s Heroic inspiration via David Goggins.

Day 1. All in. Let’s go, Hero! 🙌

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Want to share Heroic and get rewarded for doing so? Become a Heroic Partner: https://bit.ly/HeroicAmbassador.

You’ve heard the advice: Drink 8 cups of water a day.⁠
⁠
But is it true… for everyone?⁠
⁠
Here’s the thing: How much water YOU personally need depends on your…⁠
⁠
✅ Age⁠
✅ Body size⁠
✅ Overall health ⁠
✅ Activity level⁠
⁠
In other words, you might need more than 8 glasses—or fewer. ⁠
⁠
Use this chart to figure out whether you’re hydrated or not.

And if you want to develop the well-rounded, evidence-based knowledge you need to answer any nutrition question, check out the PN Level 1 Coaching Certification at the link below:
bit.ly/41OGs5x

Today’s Heroic inspiration via Matthew Kelly.

Day 1. All in. Let’s go, Hero! 🙌

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Ready to activate your Heroic potential and help others do the same? Join Heroic Coach: https://heroic.us/coach.

Have you recently created (or broken) a habit? What was it, and how did you do it?💥

Join our Free Class
Signup for Membership - Fit Austin
--->https://bit.ly/3a8BOsW

DOWNLOAD YOUR POST WORKOUT AND RECOVERY GUIDE---> HERE: https://bit.ly/3NsRmGa

❓MYTH OR FACT ❓

🤔Sleep will help my workout performance.

🙈

🙉

🙊

🔥FACT 🔥

Getting 7-8 hours of quality sleep is important for your health – and it’s vital to your workouts.

👉🏼One reason is safety: when you go into a workout tired, your risk of injury goes up.

Plus, the more energized you feel after a good night of sleep, the more energy you can bring to your workout.

But from a recovery standpoint, sleep is critical at a cellular and hormonal level.

✅Anabolic hormones (like human growth hormone – HGH) help your muscles recover and grow. HGH is released during periods of deep sleep.

✅Catabolic hormones contribute to the breakdown of tissue, and these include cortisol and adrenaline, which are linked with (among other things) stress. When you don’t get enough quality sleep, you can have higher levels of these hormones.

Do you notice a link between how much sleep you get and your workouts? ⬇️⬇️⬇️

Join our Free Class
Signup for Membership - Fit Austin
--->https://bit.ly/3a8BOsW

DOWNLOAD YOUR POST WORKOUT AND RECOVERY GUIDE---> HERE: https://bit.ly/3NsRmGa

🔥💪🏼Your mindset needs regular flexing to stay strong! What’s your go-to way to keep it in shape? ⬇️⬇️⬇️

Join our Free Class
Signup for Membership - Fit Austin
--->https://bit.ly/3a8BOsW

DOWNLOAD YOUR POST WORKOUT AND RECOVERY GUIDE---> HERE: https://bit.ly/3NsRmGa