Outright Fitness & Performance

This is what getting better looks like😅

These athletes worked hard and it shows!
Not every athlete loves this part.

But this is the part that shows up when the game gets hard, when the opponent is better, when it’s time to level up.

You don’t level up skipping the daily work.

FeelGoodFriday

50 workouts ✅
100 workouts ✅

Consistency. Discipline. Results.

Mad respect to these Outright athletes for showing up and getting it done, day after day.

Proud is an understatement👏🏽👏🏽👏🏽

Speed + power start here⚡️

Short sprints + consecutive hurdle jumps build the foundation for faster, more explosive athletes in any sport.

✔️ Acceleration – first-step quickness, getting to the ball/space faster
✔️ Explosive power – higher jumps, stronger takeoffs, better reactions

It’s about doing the right things:
☑️ Sprint mechanics that improve stride efficiency, posture, and force application
☑️ Plyometrics that build real, usable power
☑️ Progressions that build confidence and reduce injury risk

This is how athletes prepare for the season.

Change takes time and these strong ladies are proof that showing up consistently matters more than anything else!

Some days they love it. Some days no so much. But they still show up, building the habit of showing up over and over again. Seeing the results is the fun part!

That’s what builds strength for life and what that actually looks like for these ladies:

✔️ Building a strong foundation to do Barbell Squats for the first time!
✔️ Pressing weight and feeling like they can now do more weight!
✔️ Doing agility work better and faster!

Nancy is doing so great she leveled up her planks!

The BOSU adds just enough instability to:
Works your core
Builds balance
Improves control

We’re adding intentional progressions into Nancy’s training as she stays consistent!👏🏽👏🏽

Start simple. Build strong. Move better.

The best training doesn’t feel like training! While these kids are laughing and chasing lights, they’re building real athletic skills — reaction time, agility, and coordination using the lights!

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Always proud to see our athletes’ success!!

This crew put in the work to get faster—and it showed.
They brought home the championship, and their coach saw the difference in their speed all tournament long.

Great job, team!!

So excited to highlight this awesome athlete! Laura has been working hard, getting stronger and faster and she did outstanding at the Masters T&F indoor championship! Gold and Silver for her!!👏🏽👏🏽👏🏽

Congrats Laura!!

Always proud of the progress our athletes make.

Gustavo dropped 4 seconds off his 200m time!

He’s been locked in with his training since last summer and the hard work is paying off. Consistency matters.

Great job Gustavo!