Outright Fitness & Performance

Speed & athletic development; heavy emphasis on hip mobility and hip strength.

It matters who you train around.

The workouts are hard. The conversations are questionable. But when younger athletes get to share the same space with athletes who are already competing at the next level, they get to see what’s possible.

They see the work.
They see the commitment.
They see the person behind the athlete.

And sometimes, seeing it up close is what makes a young athlete believe, “I can do that too.”

Proud of our college athlete heading into her next chapter and grateful for the example she’s setting for the athletes coming up behind her. ❤️

Senior year loading...college bound. Round Rock HS Softball Team

Follow along with this young athlete’s gym workout routine.

He’s young but has an elite mindset.

He wanted to put in the work necessary to get to the next level.

No hype needed. Just getting to work and getting it done.

Setting the tone for the week. Let’s get to work!

It takes more than just jumping to jump higher.

A stronger vertical is built through the work you do beyond the jump —> developing core strength, building lower-body strength, improving power production, and then learning how to put it all together explosively.

✅ Strength gives you the foundation.
✅ Power helps you produce force quickly.
✅ Core strength helps you transfer that force.
✅ Jump training teaches you how to use it.

The goal isn’t just to practice jumping. It’s to build a stronger, more powerful athlete who can jump higher.

📍Jump Training Group
Tuesdays, 6:30PM
Bio Link to Sign Up

strengthandconditioning

There’s no secret to getting better. Just consistent effort and quality work.



ELITE HIGH SCHOOL GROUP
Mondays & Thursday
Link for More Details

It may be 1,000 degrees outside, they may be tired, but one thing about out these guys, they always have a great attitude and give their best.

Sprint work, max effort lifts, speed and power sessions demand full recovery between quality reps. That’s how progress actually gets made.

Every rep at true intent is a signal to your nervous system and your muscles: this is the standard, adapt to this. Lose that intent, and you’re not training anymore, you’re just accumulating fatigue.

The recovery between reps isn’t rest for the sake of comfort. It’s what lets you hit that standard again, and again, until your body has no choice but to adapt to it.

If you’re training for performance, quality over quantity is non-negotiable for max-effort work.

Stronger hip flexors for better knee lift.

More powerful arm swing to keep driving when fatigue sets in.

The little things don’t look impressive.

Until they start making a big difference.

Every drill has a purpose. Every rep adds up.

Keep stacking them.

This is what getting better looks like😅

These athletes worked hard and it shows!
Not every athlete loves this part.

But this is the part that shows up when the game gets hard, when the opponent is better, when it’s time to level up.

You don’t level up skipping the daily work.