04/26/2017
One of my clients and best friends in the Gulf of Mexico having fun in the sun. You would never guess he's over 70! 😳😳😳 Make time for your health and wellness so you can enjoy life like Berry!
Christina Marie Fitness
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A place to share my passion for fitness. My gift to you! Love, Happiness & Health always.
04/26/2017
04/20/2017
New videos coming in MAY!!!
04/06/2017
At 88 years old, Dr. Moody knows that you are never to old to work towards your health & fitness goals!!! What will your mobility look like at age 88?!?
"If you don't make time for your wellness now; you will be forced to take time on your sickness later"
03/22/2017
Easy Breakfast & Energy Snack: Turkey Bacon Wrapped Egg White Muffins
This delicious treat is high in protein and will give you energy that last's for hours. This dish makes a great breakfast option or quick grab and go energy snack. (For my VEGGIE LOVERS: replace the bacon with your favorite vegg. Spinach, mushroom, squash...Whatever you fancy.)
03/16/2017
Tip Of The Week: Enjoy Life Now!
Christina Marie Fitness Takes A Holiday!!!
03/14/2017
My Favorite Enchiladas: Creamy Chicken and Cheese Enchiladas.
This is a lower calorie version of a Texas favorite. Enchiladas!!! Always a crowd pleaser, this recipe has traveled the world with me. I'm so excited for you all to try it out for yourselves. Yum!
03/10/2017
Tip Of The Week: Get out in Nature!
Our world is wondrous and has so much to offer. Get out there! Move! Be active! Burn calories while you explore the world around you with the people you love.
03/09/2017
Yummy Pear Dessert: Baked Cinnamon Honey Glazed Pear
My amazingly talented acupuncturist, Diana Lane turned me on to the magical powers of baked pear. Enjoy this simple treat in good health.
03/08/2017
4 Minute Workout: The Tabata
I'm so excited to share this one with all of you! This tutorial demonstrates how to get an intense workout when time is limited. I hope you all have as much fun with this one as we did!!!
03/07/2017
Roasted Veggie Medley: Brussel Sprouts, Broccoli & Cauliflower
These veggies are jam packed with vitamins and antioxidants to help keep weight down and fight off disease. This tutorial goes step by step on how to make perfectly roasted veggies every time! You can make a batch to last all week or just enough for a healthy meal for one.
03/06/2017
Your kiddos are always watching. Model healthy habits now that will follow them for the rest of their lives. Here is one of the younger members of our fitness family. Great work Paula & Trey...Right on Cosette, keep shining on!
03/03/2017
Tip Of The Week: Improve Your Posture
Having good posture can take years off of your appearance. Let's all GROW YOUNG together!!!
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Fitness
Austin, TX
78749