Dope people who lift weights together Building a stronger community! That means being strong people physically and mentally.
Rather than wait for someone else to affect change for us, we should be the change we want to see in our communities. It also means being strong role models not just for our immediate families and friends, but in our neighborhoods as well. Our community at CrossFit REP extends well beyond the walls of the gym.
If you're looking for your sign to get into the gym... this is it!
Link in bio to book your first class 😎
Rowing is all about one thing... EFFICIENCY
Better efficiency = less effort per pull
Cleaning up these small mistakes goes a LONG way
The biggest reason people don't get into the gym... "what if everyone judges me?"
But the honest truth? No one cares if you change the weights, scale the movements, or adjust the reps — everyone just wants to workout with awesome people. ✌️
Link in bio to sign up for your first class 📢
Hot take... Up-Downs might be harder than Burpees 👀
What's your go-to?
Ready to try your first class? Link in bio to sign up! 😎
08/24/2026
Congratulations to our very own Coach Scott and Coach Hannah for taking their Level 2 Certification!
More badass coaching on the way 😎
We're the kind of gym who pushes you to challenge yourself 🔥
Whether it's learning new skills, being more consistent, or prepping for life outside the gym — we've got you covered 🤝
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Want to get better at cleans? Drill these positions 🔥
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You show up more when everyone knows your name and expects you in class!
Ready to get started?
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Can you spot the difference? 👇
❌ Leaving the arms fully extended during the throw
This is a HUGE efficiency killer. Fully extended arms = more time under tension. Try bringing them down between throws.
❌ Letting the ball crash down on you
Think about catching the ball as you start to descend into your squat. One fluid motion maximizes effort.
❌ Catching with your arms instead of your hands.
Letting the ball fall into your arms pulls you forward, adds more tension to your biceps, and crushes your breathing. Catch with those hands!
Ready to try your first class? Link in bio to sign up!
The best feeling in the world is… 👇
seeing the gym full of people working hard and bettering themselves 🔥
Ready to try your first class? Link in bio to get signed up