Full Body Studio

Choreographer ✨

When I began my love of movement, it was in high school went I choreographed cheerleading routines and coordinated movements for our performance choir.

Now it’s making time between work and ZTA evening calls for time with my breath and body.

It’s fun creating funky transitions. Ways the body says wow. Sometimes when I teach people expect to do the same movements or poses they’ve done before in yoga or Pilates.

The truth is, sometimes when you tune into your body, you can express pockets of emotion and insight.

It comes to the surface as somatic experience. A therapeutic emotion in motion. Missing not teaching this week and looking forward to the next event soon!!

Because shorter hair is easier to flip.

Thank you, and , for the summer glow up.

Excited to embrace the lighter, brighter, months ahead! At home, work, and !

Finding my love of yoga again. Don’t expect change if you don’t want the pain of going through the process.
😳🩵❤️⚡️
Stay tuned for new programming soon!!

is easily the best matcha I’ve ever had. Ordered the banana bread matcha with almond milk. My only regret was not buying two.

TYSM for the pop-up!

One minute pep talk. Monday Mood 🌞⚡️💋

Humbled by physical labor. Hats off to all true farmers and / for the best dirt.

Harvested corn, potatoes, tomatoes, flowers, and most importantly got my wild weeds and tomatoes slightly tamed.

Time for some water and a long nap!