Christin Davis Pilates

Check out my new and improved website! Thanks to Ana Koehler for the photos!
Www.pilateschristin.com

Luxury leggings for the cost of shipping. We know you’ll love our luxury, sheer-proof leggings so much, we’re giving them away for the cost of shipping. Claim yours now.

Very cool....

"Karsenty also believes that we know enough now to recognize that the body is far more networked and interconnected than most people think. “No organ is an island,” he likes to say. And if X talks to Y, then Y should talk back to X."

Do Our Bones Influence Our Minds? - The New Yorker Osteocalcin is a messenger, sent by bone to regulate crucial processes all over the body…

http://www.happify.com/hd/how-mindfulness-empowers-us-sharon-salzberg/

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg In this tale of two wolves, Sharon Salzberg explains how mindfulness can free us from old ways of thinking and being.

I am very excited to launch the first of many Mini Audio Lessons - short, simple movements and exercises you can do at home, in your office, any time you need to take a bit of time for your body.

STANDING BALANCE MINI AUDIO LESSON
Stream from SoundCloud: https://soundcloud.com/user-441402900

Christin Davis Pilates Pilates instructor and somatic educator living and working in Austin, TX.

Photo by Ana Koehler

Maybe try some oatmeal instead. :)

Why Your Granola Is Really a Dessert Most people think granola is a health food. But commercial varieties of it are often loaded with enough added sugar to rival a slice of chocolate cake.

Cat on Mat.

Quick and easy.

Fitness Fix: Improve Your Shoulder Mobility 2 exercises to improve your shoulder mobility.

This is adorable and informative.

An Animated History Of Pilates An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http:...