Techifitness

Fit People Do More! I'm a tech geek who is passionate about family, fitness, football, food and fun Let's engineer your best life!

I believe that fit people do more, have more fun and are simply more likely to succeed. My life as a single mom, engineer & workout ju**ie prove it! I love what health & fitness has done for my life & want to share it with you!

08/31/2026

I know I shared a post about folks simply being too late last week. This is not one of those cases. 👌🏾

08/31/2026

💛

Today is National Grief Awareness Day 💜

At some point in our lives, we will all be impacted by grief. And yet, grief is still something that many people find difficult to talk about, and there are many misconceptions about what it means to grieve.

This National Grief Awareness Day, we wanted to share some reminders ⬇️
https://ow.ly/ZkBG50ZFc4O

Please remember, you're not alone 💜