Pilates-Yoga with LanVy

Happy Saturday y’all

I am going to this y’all. Love this venue and the music is great!

Coming up this weekend: Zen City + Purple Bee Present The Berkshire Zenefit: a Live Telethon Fundraiser for the Berkshire Project, from Purple Bee Studios, with music by Folk Family Revival, Grady Ray & The TX Gators, and Old Friends. Join us for a live to vinyl recording, auction items, and interactive donation perks.

Sunday, May 31st, livestream and in-person. Doors at 4pm, Show at 5pm

I am grateful to teach at the Couple Swept Away in Negril, Jamaica this week! We had too much fun and met many beautiful people to share the love and care for spiritual journey🙏💞 — at Couples Swept Away -- Negril, Jamaica.

The abductor hallucis (AH) supports the medial arch of the foot and is connected to the tibialis posterior, flexor hallucis longus, and flexor digitorum longus. These in turn are part of the posterior leg kinetic chain ending with the glute max. Thus dysfunction of the AH can affect the glute max. NKT often finds the AH overworking and the adductor hallucis underworking as well as the AH overworking and the glute max underworking. This article describes the relationship between the AH and glute max and how strengthening both can improve gait and foot mechanics.
Now, you know why I always make you do footwork:)

Another Christmas without you🎄