Fire and Flow Pilates

Pilates… but make it STRONG. 🔥

At Fire & Flow, our Fire classes incorporate the same major strength movements you’d see in a traditional gym — squats, deadlifts, lunges, presses, flys, bicep curls — all intentionally programmed with Pilates principles to build real-world strength without beating up your body.

This isn’t just stretching on a reformer.
This is total body training designed to help you feel stronger, move better, and build muscle that actually supports your life outside the studio.

Small classes. Hands-on coaching. Big strength energy. 🔥

✨6 Ways to sip your Morning coffee, featuring ~ only 3 minutes down the road from us✨

🔥MEET RAECHEL🔥Your new Thursday obsession🔥

Raechel started Pilates in High School to help her performance on the track. She attended mat classes with her mom and was teased for being the youngest and weakest in class. Shortly after Raechel used her first credit card to buy pilates DVD’s by Mari Windsor.

After college, Raechel decided to become a Pilates instructor. She has full comprehensive trainings in PhysicalMind, Power Pilates and her favorite, Real Pilates. She values the trust clients give her and enjoys educating them in the process. Group training has become Raechel’s primary focus and she loves the community it builds.

Raechel, her amazing husband and family moved to Dripping Springs in January of 2020. Their family is pretty busy with three active kids and three active dogs! She is an avid runner and credits Pilates for keeping her body and mind healthy.

Please help us welcome Raechel to the Fire & Flow Community🤗