Sweat Athletics

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Sweat Athletics One of Austin’s premiere, locally owned fitness studios. Our class programming enhances strength &

Our class programming enhances strength & conditioning, mobility, balance, flexibility & much more

Late post, but worth the wait!!! 🎉Congrats on 800+ classes, kmolson25! It’s an absolute pleasure having you in class. Yo...
10/14/2026

Late post, but worth the wait!!! 🎉

Congrats on 800+ classes, kmolson25! It’s an absolute pleasure having you in class. Your Sweat fam loves you!

Never a dull moment in those morning classes. Keep chipping away, 1,000 is right around the corner! 💪

10/13/2026

The community makes the gym! 💪

There’s something special about having a group of people who show up, work hard, and encourage each other along the way.

We laugh, we lift, we challenge each other, and we get a little better every day.

Always room for one more. Come work out with us!

10/05/2026

“Waste” the time getting stronger!!

We can always come up with another excuse not to get the work done. At some point, it has to become a commitment. It should be consistent. And it should be done with a great group of people around you.

Our community keeps the energy high, and our coaches keep the coaching standard even higher.

Come check out a class at Sweat and see why strength & conditioning is so important to all of us.

Make the time. Do the work. Get stronger.

09/24/2026

It works when you make the time and do it consistently.

If you spend all your time looking for the “perfect” class time or the “perfect” workout, you’ll spend more time thinking about doing the work than actually doing the work.

There is no perfect time. There is no perfect session.
Make the time. Show up. Put in the work. Do it consistently.

09/18/2026

Nothing beats a good upper body day, especially when you add a little more time under tension. 💪

Try slowing things down and playing with tempo. Control the lowering phase, fight gravity on the way down, and feel the difference.

More control, more muscle engagement, and more opportunities to build real strength.

Want to get stronger? Focus on mastering the basics, push-ups, chin-ups, rows, presses, and consistent effort over time.

No Sweat (pun intended 😉), we’ve got you covered. Come check out a class on us and let’s build strength together!

Long overdue huge s/o to Cameron Dudley on 600 classes! Sorry it took so long to post Taylor Wilhelm was holding the pic...
09/17/2026

Long overdue huge s/o to Cameron Dudley on 600 classes! Sorry it took so long to post Taylor Wilhelm was holding the pic hostage. lol

Keep rocking champ!! 600 and climbing!

09/14/2026

Not all warm-ups have to be boring and repetitive.
From time to time, we like to throw something into the mix that’s a little outside the box. It’s engaging, fun, competitive, and still gets the body ready for the workout ahead.

Grab a PVC pipe. One athlete controls the movement while the other tries to resist.

There’s a lot of good stuff happening here: whole-body tension, shoulder stabilization, trunk control, coordination, competition, communication… and plenty of laughing.

Warm-ups don’t have to feel like a chore. You can prepare the body and have some fun doing it.

09/11/2026

A good upper body workout never hurt anybody!!
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More strength days are here!!
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Now we’re just waiting for those 100 push ups 😉😉

Heeeeey milestone alert! Caroline 100 classes and climbing. Keep putting in work! Your sweat fam loves having you in cla...
09/09/2026

Heeeeey milestone alert!

Caroline 100 classes and climbing.

Keep putting in work! Your sweat fam loves having you in class pushing yourself and cheering on those around you. It’s an infectious energy that everyone benefits from!

Let’s turn those 40lb rows into 50’s!! 💪💪

08/31/2026

YEAR-ROUND YOUTH STRENGTH & CONDITIONING IS BACK! 💪🏽

Starting September 8th, we’re back at it.
Monday–Thursday
4:30–5:30 PM
5th-12th

Whether your athlete is looking to:

• Get stronger
• Improve speed & athleticism
• Build explosiveness
• Maintain strength throughout the season
• Stay durable and ready to perform

This program is for them.

It doesn’t matter where they are in their season.

Pre-season. In-season. Off-season.

We’ll train with the goal of helping athletes perform better, stay durable, and build the physical tools they need to compete at their best.

The work doesn’t stop when the season starts.

Let’s get to work.

DM us or use the link in bio to get started

Address

12129 RR 620 Ste. 590
Austin, TX
78750

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11:30am

Telephone

+15122227719

Website

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