Travis County Texas A&M AgriLife Extension Family & Community Health

🌮🍳 Southwest Beef Skillet 🍳🌮
Looking for a quick, hearty meal with bold flavor? This Southwest Beef Skillet checks all the boxes! Made with lean ground beef, colorful veggies, fiber‑rich beans, whole‑grain brown rice, and just the right kick of low‑sodium taco seasoning—this one‑pan meal is perfect for busy weeknights.
✨ Packed with protein
🌽 Loaded with veggies and beans
🧀 Finished with melty low‑fat cheddar cheese
👉 Simple. Satisfying. Southwest‑style goodness!

Get the recipe here: https://dinnertonight.tamu.edu/recipe/southwest-beef-skillet/

We love beef here in Texas and here are Dinner Tonight we are dedicated to incorporate beef into a healthy lifestyle and meal plan. Below we talk about nutrition, purchasing tips, proper cooking temperatures for different cuts, share some great cooking tips and more! Check it out and learn a little bit more: https://dinnertonight.tamu.edu/beef/

Pizza night—without the extra prep! This Deep-Dish Pizza Casserole starts with refrigerated pizza crust and other ready-to-use ingredients you may already have in your fridge. Assemble quickly, bake once, and enjoy a family-favorite meal with less mess and stress. Weeknight win! ✅
👉 https://dinnertonight.tamu.edu/recipe/deep-dish-pizza-casserole/

Blackberry Mocktail for Warm Weather 💜 Email from Healthy Texas Discover Delicious Recipes and Support Local Texas Farmers Today! RECIPES, EVENTS & MORE Texas blackberries are in season and available now. This refreshing blackberry drink i

Texas blackberries are known for their deep purple-black color, juicy texture, and bold sweet-tart flavor. Grown across the state, from wild varieties along country roads to cultivated berries on local farms, they thrive in Texas’ warm climate. Their natural sweetness is balanced with a bright tang, making them perfect for cobblers, jams, syrups, and fresh snacking. Peak season typically runs from late spring into early summer, when the berries are plump, glossy, and bursting with flavor.

Dewberries, on the other hand, are a close relative of blackberries but grow on low, trailing vines that spread along the ground instead of upright canes. They tend to ripen a bit earlier in the spring and are often slightly smaller, softer, and sometimes sweeter than traditional blackberries. In Texas, dewberries are commonly found growing wild in fields and along fences, making them a nostalgic seasonal favorite for many locals.
Try Texas Blackberries in our newest recipe, Blackberry Mocktail: https://dinnertonight.tamu.edu/recipe/blackberry-mocktail/

Fuel your day with a meal that is as nutritious as it is flavorful! This Shakshuka serves four and is packed with plant-based fiber from a medium zucchini and a 15oz can of no-sodium chickpeas. By using low-fat feta and protein-rich eggs, you’re creating a balanced, heart-healthy dish that doesn't skimp on taste. Recipe link below!

Get the recipe here: https://dinnertonight.tamu.edu/recipe/shakshuka/

White Beans = Fiber Boost Superpower
Creamy, mild, and wildly versatile—white beans are an easy way to sneak more fiber into everyday meals!
There are several varieties of white beans (cannellini, Great Northern, butterbeans, etc.). Each variety has some unique qualities, but they all share a pretty mild flavor profile that makes them an easy way to add fiber, protein, and bulk into your meals without overpowering the other flavors in a dish.
New to white beans? Try them like this:
• Blend into soups & sauces for extra creaminess (no cream needed!)
• Mash into dips, spreads, or hummus-style snacks
• Toss into salads, pastas, or grain bowls for staying power
• Add to smoothies or baked goods for a stealth nutrition upgrade
Why use them? More fiber = better digestion, fuller meals, and happy hearts.
Pro tip: Rinse, blend, and season well—white beans love garlic, lemon, herbs, and olive oil.
Try white beans in our newest recipe: https://dinnertonight.tamu.edu/recipe/warm-bean-and-arugula-salad/

This family-friendly, delicious Philly Cheesesteak Casserole is a quick way to use up leftover ground beef. It packs a nutritious punch with protein, vegetables, and great flavor!
You can use this recipe to feed the whole family or portion out for meal prep lunches.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/philly-cheesesteak-casserole/