Get Fit With Big Rick

Get Fit With Big Rick No trends, no fads . just raw results. I specialize in stripping away body fat and building lean muscle. My training style is direct and fueled by accountability.

If you are ready to stop wishing and start executing. Let’s work.

09/18/2026

It’s real simple. If nothing is changing than something has to change. If you are stuck at a certain weight you need to go back to your drawing board and look at all your variables. The point is that you need to increse , reduce or recalculate SOMETHING.
Once you do these things give it 3 weeks. If you don’t notice anything looks like you have to go back to your drawing board again.🙂

09/17/2026

An OG client of mine. Check out his weightloss story and journey jake_in._motion . He’s lost over -140lbs. All because he was tired and took that leap of faith and just started. Proud of you always brudda.

09/15/2026

YA CANT BEAT IT! A MUST ADD SUPERSET. TRICEP SUPERSET

8 weeks. 20lb Difference. Client of the week.Giving flowers to another client . Despite a busy schedule and other life ...
09/14/2026

8 weeks. 20lb Difference. Client of the week.
Giving flowers to another client . Despite a busy schedule and other life issues you still managed to prioritize your health and wellness. You are another example of man making 💩happen regardless of what life throws at them. Since working with you I’ve learned that your life will only get busier and you have alot of things coming up BUT the fact that you are still following our protocol and making all of the workouts count I have no doubt we will continue to see results. Seeing all my clients push and keep it moving only gives me the motivation to do the same.
This is why I love coaching and I’m so glad to be apart of everyone’s fitness journey:.
Thank you.

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Austin, TX
78759

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