Women yoga flex

Daily Yoga Routine at Home

at home yoga 🫶🏻
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Work on your hips mobility and unlock the pancake 🥞
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By .yogi
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👉 Drills
- lateral kick
- gomukasa walk
- threelunge (I got creative with the names 🤣)
- intra/extra rotation in half straddle

Save it for your practice and give some love to your hips 🥰

Crow Pose/Bakasana

✨Typically the first arm balance that yoga students learn

✨Follow this step by step tutorial to learn crow pose/bakasana

✨a few benefits: strengthens and tones upperarms, forearms, wrists, and abdomen

✨highly recommended: use blocks for support; you can even use a pillow for your face/head!

Thanks for sharing Linettemenaskan

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO

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Do you have tight hips? This hip mobility routine is for you!

The stretches:�1. 90 / 90 switch
2. internal & external rotation
3. 90 / 90 fold
4. squat & fold
5. squat & rotation
6. side to side lunge
7. lizard & twist
8. mini warrior 2 stretch
9. seated figure 4
10. butterfly

Tips:
* Take each stretch for 40-50 seconds.
* Repeat on both sides.
* Modify to your needs!

Thanks for sharing

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my Bio

❤️

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO

Thanks for sharing

If you are new to vinyasa yoga or looking to improve the strength of your chaturanga here are the 5 drills I highly recommend

1. Scapular push ups - upper body
2. Kneeling push ups / half chaturanga - whole body
3. Reclined leg lifts - hamstring
4. Bridge lifts - glute
5. Lying toe taps - core

Anything between 3-8 reps per exercise.

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We are very excited to share these 5 essential exercises every senior should do to boost their quality of life and longevity 🌟
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Reel By
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These exercises, target key aspects of functional fitness, making them crucial for seniors’ independence and well-being💪🏼

I’m so grateful to have this time with my mom and share our passion for fitness with you all 💗
We have so much fun making these videos together!🤗
Follow along with us and get moving!💃

A huge thank you to for lending his voice and expertise to our video🙏🙏🙏

“Yoga is an internal practice. The rest is just circus.” - Sri K. Pattabhi Jois

Drop in the comments what you think about this yoga tip! Don’t forget to like and follow us for more yoga tips, tricks, and hacks.


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Drop a ❤ if you find it helpful🙏🏻
Who's gonna try this today? 🙋‍♂🙋‍♀

Drop in the comments what you think about this yoga tip! Don’t forget to like and follow us for more yoga tips, tricks, and hacks.


This video belongs to



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