You Vs. You Personal Training

Training being simple does NOT equal easy.

I see so many people go into the gym aimless and confused.

Am I going to do the “ab burner 3000” or “gym workouts for guys with 4in kneecaps and vegan”

There is so much out there but, the problem is most of these programs “push the cart before the horse”

How HARD are you pushing yourself when you do workout?

This is one of the first things you need to ask yourself if you’re confused about what to do.

Simple does not mean easy!

Hardly anyone talks about this side of fitness

It’s not the workouts.
It’s not even the food.

It’s the voice in your head telling you you’re too far gone…
or that you’ll just quit again.

I see that hold people back more than anything else.

You don’t need to believe in yourself yet.

You just need to show up long enough to prove that voice wrong.

Quit boxing yourself in..

Remember adherence is the 🔑 to life long fitness.

Adherence is only possible when properly adapting fitness into a lifestyle.

Part of reducing friction is acknowledging we live in the real world 🌎

Excessive limitation is a sure way to burn out.

Dedicated dieting happens in PHASES

The rest should be done with intentional mindfulness, portion control and, a process of elimination!

Can’t everyday be upper body day?