For those down for more. More sweat, more self-care, more results.
05/26/2026
Have you tried STRONG CONNECT yet?
It’s now live on studio on our Rowformers. Bikes to come soon.
Track carlories, pace, distance and effort while you train with session summaries ready when class ends.
Your workout just got smarter.
The UT Rugby boys joined us for a STRONG LOADED class. Cardio, STRENGTH + Pilates.
So much fun to see these guys kick ass in the studio. Enjoy your summer and we will see you for pre-season! 💪🩵🏉🤘
Pilates but make it One Less Lonely Girl energy ✨💪🏻
KT and all that Bieber Fever 💯
05/18/2026
Week 2 Theme Week is live 🔥
New playlists. New themes. New monitors 👀
This week just keeps getting better and it’s only Monday.
Swipe through the schedule, grab your spots 🤍
05/17/2026
Meet coach Jae 🩵
Mama bear, prior New Yorker, dog trainer + add on queen. You can always catch this girl with her turmeric ginger tea + if you’re lucky, she’ll tell you about her bidet.
She loves connecting with humans + is always down for a chat.
So grateful for you, Jae 🙏
05/17/2026
Shannon is the other half of STRONG. She pours her soul into this studio, our team, and every single person who walks through these doors.
Part mermaid, part sunshine, fueled by ocean air, family time, watermelon 🍉 she might be the most competitive person we know.
STRONG wouldn’t be what it is without her.
We love you, Shanny 🤍
05/17/2026
Meet Kendra. Co-owner + coach.
Dog mama, queen of the kitchen, country girl, + world’s best auntie. Her family + community are her 🌎
Kenny is the backbone of . Always there to uplift you and give you the pep talk + advice you need. She has poured her heart and soul into this studio.
We adore you Kenny and so proud of the human you are. 🍉