CrossFit Austin

SKILL PRACTICE WARMUP

Whether it’s with a barbell or a gymnastics movement, the skill practice piece of the warmup is an integral part of the workout.

It allows you to wake up that neuromuscular connection.

It allows you to run a diagnostic on yourself to see how your body is feeling in different positions/progressions.

It allows you to dial into any timing necessary to perform said movement well.

It also gives your coach an opportunity to give any feedback before any load or speed is implemented.

Don’t just go through the motions during this portion of the workout.

Dig deep, dial in and let’s take that next step of progress.💪🏼

NOT JUST FITNESS

We sometimes get caught up talking about strength, cardio, fat loss, flexibility, balance, coordination and aesthetics.

However, underneath all of that is what is truly happening…
showing up for yourself when it’s hard. You build trust with your own word. You learn to sit with discomfort and keep going. You start to believe you are capable of more in every area of your life.

This shift is what changes people, not just the six pack or just the scale. The body just follows a mind that’s learned not to quit. When that light is turned on, a coach knows a life is changed for the better.

SURPRISE!

Has this year seemingly flown right by you already?

As we move into the 2nd quarter of 2026, ask yourself if you’ve made progress on your goals…both inside and outside of the gym.

Check in with your Coach for your goal reviews to stay on track or re-establish your path towards your goals for the remainder of the year.

Do the work!💪🏼

TOGETHER

We are stronger together.

That phrase is often repeated in different realms. At CFA, we are fortunate to be to able witness it play out each week. 🙏🏼

We’ve seen live this out with the evening crew for the last 8+ years🙌🏼💪🏼

DRIVEN

Motivation comes, and motivation goes.

It takes time to build something solid that will last.

Practice building the habits into your life that will help you grow. In order to grow your health and fitness, to grow your network, to grow your career….you need to identify habits that will set you up for success.

Commit to those habits.

✅Checkout the link in our bio if you or someone you know would like some assistance in developing a few new, healthy habits this SPRING!

PERSIST

“Success ain’t always about greatness.

It’s about consistency.

Consistent, hard work leads to success.

Greatness will come.”
-Dwayne Johnson

ONE TO GO

2 down, 1 to go!

It’s been a fun filled first two weeks!

Let’s finish strong and bring that energy for one more week💪🏼

Don’t forget we will be hosting our monthly social with our post—IMO wrap party this Friday following the completion of our Friday Night Lights!

SAVE THE DATE!

✅What? COMMUNITY RUCK
✅When? Saturday 4/4, 8:30a-10a
✅Where? Mary Moore Searight
✅Who? All are welcome!

This ruck will take roughly 75-90 minutes. We will have a few rucks/vests up for grabs. Feel free to bring your own or fill your backpack with some weight if you want!

Afterwards, we’ll head over to & to watch the athletes on the platform in the Spring Showdown!

HUSTLING

Claiming your spot in the Friday Night Lights heat time you want be like….

See y’all tomorrow!