04/26/2025
I went to Pete for all my insurance needs and he hooked me up with the best policies. Pete is a hard worker and I knew that because I saw how he shows up for his clients. This man deserves many vacations! He told me he wanted to team up on nutrition coaching and I knew he would have success. Today he is down 56 pounds and very soon he will be down to his 65 pound loss. This was possible in seven months. He has been very transparent with his food tracking, tracking every meal and taking measurements every month, checking in through phone calls, and I appreciate his trust in the process, just as I trusted him as my go-to insurance professional. congrats on your progress, Pete!🎉
06/29/2024
Here are several healthy drink options that can be enjoyed and help you get and stay lean💪
Water: The best choice for hydration
Herbal Teas: Such as chamomile, peppermint, or rooibos, which are caffeine-free and rich in antioxidants
Green Tea: Contains antioxidants and a small amount of caffeine, promoting alertness
Fruit Infused Water: Add slices of fruits like lemon, lime, berries, or cucumber to water to make it more refreshing 
Coconut Water: hydrating and electrolyte rich like potassium(in moderation)
Sparkling Water: Zero-calorie carbonated water with natural flavors, offering a fizzy alternative to soda
Smoothies: Made with fruits, and vegetables, provide fiber, vitamins, and minerals
Iced Herbal Tea: Brewed herbal tea chilled with ice cubes make a refreshing drink without sugar
These options offer different flavors and benefits to support your overall well-being✅
01/20/2024
😂😭
A decision was made that day 😮💨
01/19/2024
When we focus on eating nutritious food, and working out to build muscle, lots of great things can happen! Congrats to Ruby on her snapshot of her progress! She’s still working really hard to develop and enhance her habits👏
Ruby has been hitting the standard of tracking her food and hitting the gym 3X a week. She is now down 28 pounds as of this week, and has also dropped several dress sizes💪 but one of the coolest parts is that she keeps improving her overall fitness so she can do more advanced things like heavy back squats and push-ups! Now she is also help her mom with implementing better nutrition habits so her mom is really improving and also losing weight🏆
A lot can happen when we set up process goals, and hit our nutrition and workout standards that we choose. That doesn’t mean that we have to hit our standards perfectly, but consistently. We must also know our reason Why we want to make positive change, because making these changes are very challenging, but with a strong reason you will keep showing up.
10/31/2023
Better to be centered with your daily habits that will get you to your goal vs. constantly stressing over why you haven’t made it yet.
Sometimes we get too focused on the outcome instead of on the process, then you end up discouraged when you didn’t hit your goal within the timeframe.
This can be counter productive.
To hit goals we need consistent positive action. To produce positive actions we must focus on wins and processes that are working.
Even if you’re making healthy changes and it’s a slow process, you must promise to commit to your process and keep trying. And you don’t want to slack on your good habits, because then you’re guaranteed to be stuck.
Committing to your process daily is greater than focusing on where you think you need to be by a certain time.
Goal setting is great, but what we really need is to focus on the process to achieve that goal.
Without a process, a goal is just a dream.
Let’s get to work💪
Congrats to on her hard work and dedication! She’s able to accomplish this with the full schedule of being a mom. She’s building community with other strong women in the gym and focusing hard on her process to be the best she can✊
03/31/2023
This overnight transformation took two years! Congrats to for being consistent👏👏 sometimes you may feel like you’re not doing things right, but if you keep pushing yourself, and don’t quit, you will see results💪
03/09/2023
Excited to celebrate Stephanie for being so tough and hardworking!🎊When she reached out, she had a bulging disc L5-S1 and the pain was so severe that she couldn’t even sit down or walk without pain.
she wanted to strengthen
her back so she could do outdoor activities with her kids, but she also wanted to lose weight and live a healthier lifestyle.
We first targeted nutrition and short bodyweight workouts💪
As she was improving her food intake and lower back, she was hit with some tough news from the doctor saying that she was prediabetic.
It was a big concern for her because she was not expecting that, considering all the good lifestyle changes she was making.
Instead of slowing down and accepting the possibility of diabetes, she double down on her efforts with nutrition and a little exercise👏👏
Emotionally, It was not easy, but she continued sticking to her game plan.
She said she would no longer buy processed sugars for the pantry and she was committed to cooking whole foods every day with her husband. She allowed herself go out to eat once a week with her family.
The results are amazing. Down 6 inches on the waist, she’s lost over 25 lbs, and now she’s outdoors everyday with her family staying active and no longer pre-diabetic!
Stephanie went from severe back pain, to now squatting 95 lbs for three sets of ten with no pain🫡
Good habits like eating whole foods, and exercising, can be sustained and produce positive results🙌 I’m very proud of Stephanie and Anthony for staying consistent because all that work is paying off🎊👏 congrats on your progress Stephanie and thank you for the inspiration!🙌
01/25/2024
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