05/25/2026
I spy South Austin cornerman Norb Peil 🥊🥊
413 Boxing and Fitness
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413 FITNESS is a one-of-a-kind gym with a unique focus on fitness and quality of life for people with movement disorders, such as Parkinson's
05/25/2026
04/29/2026
This former 413 fighter is a rock ⭐️. When our schedule didn’t work with hers she joined our ladies-only host gym and kept fighting her movement disorder. Since then she’s written a new book and holding a 3 minute plank.
Have YOU ever held a 2:50 plank? Probably not yet but DONNA HAS. 🙂↕️🙂↕️🙂↕️ That’s what you get when you add consistency, physical strength, and mental grit. 💅🥊❤️ And Donna didn’t do this just for funsies - she is raising money for where friends could pledge money for every 15 seconds she held that plank! 🤑🤑🤑
04/22/2026
04/16/2026
Loved this modification of a in Coach class this week. Strength. Rotation. Floor mobility. Getting on and off the floor. EVERY single exercise we do is designed to fight the progression of a We train to fight back against
04/16/2026
Gait training- Fall prevention. Transitions. Stepping onto curbs. Stepping off the curb. We train it all. Thanks for these practical drills, Coach Tracy bc life doesn’t happen in a chair.
04/13/2026
It’s April 13th, also known as National 4/13 Day. Today we played the ABCs of 413- A for awesome, B for boxing, C- caring coaches, D, E- exercise, F-fighters, H-hoo-wah! I - independence, M- mobility, N- nice (and naughty) people, P-progress, S- strength and stamina, U-understanding, V-victorious, z-zealous.
04/05/2026
Learn from leading Parkinson’s experts Join the 8th Annual INSIGHT into Parkinson’s Online Conference on April 11-13, 2025, during World Parkinson’s Awareness Month.
03/31/2026
Tuesdays at 6pm with Coach Kristi. Be there or be stiff
03/02/2026
Happy 21st birthday to one of the most amazing women I have ever been blessed to know. Coach you are such an awesome coach, great mentor and beautiful soul. Our family of fighters are better because they’ve had you as a Coach.
03/02/2026
Great functional exercises Coach !!!
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2013 Wells Branch Parkway, #305
Austin, TX
78728