Synergy Pilates - Barton Hills

Book today!!

👉 Kickstart Your Pilates Journey with Synergy Pilates – Special Intro Packages Available! Ready to move better, feel stronger, and transform your body? At Synergy Pilates, we’re excited to offer New Client Intro Packages with our newest instructor Lauren designed to help you jumpstart your Pilates journey! Private 1-on-1 Sessions Experience a fully personalized approach tailored to your individual needs and goals. Our intro 3-session package includes a comprehensive assessment plus three customized sessions. Perfect for beginners or anyone new to our studio! 🔹 3-Session Intro Pack: $195 🔹 Single Private Session: $75 Duets, Trios, and Circuit Training Prefer to train with a friend or two? Bring your own partner and enjoy a motivating, energetic Pilates experience together! (Pricing is per person.) 🔹 3-Session Group Pack: $120 🔹 Single Group Session: $40 Location: 2525 Wallingwood #901, Austin, TX 78746 Contact Us: 📧 [email protected] 📞 512-882-0820 🌐 www.synergypilatestx.com Spots are limited! Take the first step toward a healthier, stronger you. Book your intro package today! DM for more info or text us at 512-882-0820 #austinpilates #pilatessouthaustin #rollingwoodpilates #synergypilatestx #privatespilatesaustin #austinpilates #polestarpilatesaustin

✨ Happy International Pilates Day!! When I opened the doors to my first studio in 2008, I had one simple goal: to share the power of Pilates with others. What started as a dream and a passion has grown into something so much bigger—multiple studios, a thriving community, Pilates teacher trainings and countless relationships that have shaped this incredible journey. Over the years, I’ve had the honor of witnessing transformations—not just in strength and flexibility, but in confidence, resilience, and connection. Pilates has brought us together, and together we’ve built something truly special. To our clients, instructors, and extended Pilates family: thank you for being part of this journey. Whether you’ve been with us since day one or just walked through our doors, you are the heart of what we do. Here’s to movement, to growth, and to every beautiful relationship built along the way. 💜 #InternationalPilatesDay #pilatesforlife #PilatesStudio #PilatesCommunity #Since2008 #PilatesLove #pilateseducation #MovementHeals #PilatesJourney #GratitudeAndGrowth #PilatesFamily

✨ Whole Body Integration with Parakeet on the Trap Table ✨ As a Pilates instructor, I’m always focused on helping others connect deeply with their bodies and enhance their movement experience. 🤩 Today, I’m excited to share one of my favorite exercises – the Parakeet on the Trap Table! This exercise has become a key part of my own practice. It’s all about improving mobility, stability, and coordination while creating a deeper mind-body connection. Parakeet truly embodies all 5 Polestar principles of movement: Breath, Mobility, Control, Alignment, & Movement Integration 🤩 Whether strengthening the core, improving posture, or finding more balance in movement, it’s truly transformative. Excited to guide others through this practice and help them feel more centered and powerful. 🕊️✨ #synergypilatestx #WholeBodyIntegration #TrapTable #ParakeetExercise #MovementMatters #iampolestar #austinpilates #roundrockpilates

🎉🌟 Happy 2025 from Synergy Pilates! 🌟🎉

As we step into the new year, we’re reminded of the incredible potential within every body. 💪✨ This year, let’s continue to move with purpose, embrace balance, and unlock new levels of strength and mobility together.

At Synergy Pilates, we’re here to support and empower you every step of the way. No matter your age or fitness level, your journey toward improved physical and mental well-being starts here. 🌿🧘‍♂️

Here’s to a transformative 2025 filled with growth, wellness, and endless possibilities. Let’s make it the best year yet! 🙌

At Synergy Pilates, we believe the best gifts are those that strengthen the body, calm the mind, and uplift the spirit. This holiday season, we’re wishing you all the balance, joy, and peace you deserve.

Thank you for making 2024 a year of growth and connection. We can’t wait to continue our wellness journey together in the New Year! ❄️🎉

Happy Holidays!

Find your flow this holiday season 🎄

🎄 Find Your Flow This Holiday Season 🎄 The holidays can be a whirlwind of activity—shopping, cooking, hosting, and connecting with loved ones. Amid the hustle, it’s easy to forget about yourself. But what if you took just a few moments to move, breathe, and reconnect? Pilates is your holiday secret to finding flow and increasing mobility. With intentional movement, you can release tension, improve flexibility, and keep your body feeling strong and centered—all while navigating the busy season with ease. ✨ Prioritize YOU. ✨ Move with purpose. ✨ Feel the difference in your mind and body. This week, carve out time to roll out your mat and flow through a few Pilates exercises. Not only will you boost your mobility, but you’ll also create space for calm and joy. 🎁 Gift yourself the power of movement. #HolidayFlow #PilatesMobility #FindYourFlow #SynergyPilates #MindfulMovement #AustinPilates #synergypilatestx #pilatesforlife

🌟 Monday mindset .. Are you being in cause or are you being in effect?🌟 In NLP, (Neurolinguistic Programing) embracing the concept of “Cause” is about taking ownership of your life and choices. 🌱 When we shift from a mindset of “things happen to me” to “I create my reality,” we open doors to new possibilities and greater control over our outcomes. Choosing to be the cause means recognizing that our thoughts, beliefs, and actions directly influence what we experience. Instead of waiting for change, we create it. ⚡ In contrast being in “Effect” means recognizing how we respond to life’s situations. 🌊 When we’re in an effectmindset, we see external circumstances as shaping our reality, which can lead to feelings of limitation or frustration. Here’s the key: we can always choose how we respond. 💭 By becoming aware of our reactions, we start to reclaim our power and shift toward purposeful actions instead of reactive responses. What’s one area in your life where you could be the cause of positive change and move from being in effect to being in cause? 💫 Comment below 👇 #NLP #CauseMindset #TakeControl #Empowerment #CreateYourReality #synergypilatestx #womensupportingwomen #mindsetmonday

🌊💪 Diving into Pilates! 🏊‍♀️✨ Loving all of the variations of swimming on the ladder barrel today. Each variation is challenging in its own unique way. 😀 What’s your favorite variation? Let’s dive into Pilates together! 🌟💦 #iampolestar #pilatesontheladderbarrel #polestarpilateseducation #roundrockpilates #austinpilatesinstructor #austinpilates