Robin Atwood Personal Training

Our group classes and 1-on-1 training focus on improving balance, strength, and mobility to address muscle imbalances and optimize performance. 💪

• BOSU Ball Medicine Ball Throws: Build balance and power.
• Rowing: Engage your full body and improve endurance.
• Banded Hip Flexor Stretches: Enhance mobility and relieve tightness.
• BOSU Ball One-Leg Deadlifts: Strengthen stability and coordination.
• BOSU Ball One-Leg Squats: Improve single-leg strength and balance.

Join us at ATX Burn Fitness to train smarter and move better. Let’s get to work! 🔥

we bring variety to every workout with challenging bootcamp and core classes designed to build strength, endurance, and confidence. 🔥

Lateral Lunge (Slider): Strengthens glutes, quads, and inner thighs while improving balance.

TRX Knees to Chest: Core activation, especially lower abs.

TRX Knees to Elbow: Targets obliques for rotational strength.

TRX Mountain Climbers: Engages core, shoulders, and cardio endurance.

Ready to crush your fitness goals? Let’s move, lift, and sweat together! 💪

🔥 CORE CLASS: Strengthen your midsection with:
• Single-leg Romanian Deadlifts
• Core stability drills
• Ab-focused circuits

🕒 When?
• Monday & Wednesday: 7:30-8:00 AM
• Tuesday & Thursday: 5:30-6:00 PM

🔥 BOOTCAMP CLASS: A high-energy circuit combining weightlifting, cardio, and isolation moves! Some of the key exercises include:
• Hammer Curls
• Sled Pushes
• Isolation Movements
• High-energy Cardio Drills

PLUS, expect a variety of other strength-training and weightlifting exercises to keep every session fresh and challenging!

🕒 When?
• Monday to Friday: 8:00-8:30 AM
• Tuesday: 6:00-6:30 PM

Join me @ ATX Burn Fitness and let’s push limits and build strength together.

If you didn’t know already Cheyenne is a SERIOUS F1 fan like mega can talk for hours to middle aged men about car set up fan. Here is her do not disturb my concentration for a pic face 😂😂😂

Thanks to the amazing talent at ATX Portraits, the Eat Your Feelings podcast now has a whole new look! Check out our most recent episode where we discuss why it’s so insanely hard to lose weight after 25 + what you can do to combat it (or get ahead of the curve). Don’t forget to leave a review! 😘

Apple podcasts: https://podcasts.apple.com/us/podcast/eat-your-feelings/id1517998962 =Buzzsprout-5996650

Spotify: https://open.spotify.com/episode/0qdVceHNGjWKlX5fN5MtOn?si=YMyFAUAvQrS3A_ag5n_5vA

Question: What’s your #1 struggle with weight loss right now?

Fun fact: personal trainers aren’t just motivational cheerleaders 😏 We’re here to help you use your body in the most effective way possible!

Even if you’re a workout ju**ie who’s putting in daily reps, your form could be preventing you from getting peak results. Why? Because having an unequal length-tension relationship of the muscles can cause too much force to be centered in one area which can lead to unequal long-term results and/or injury.

Too preachy? It’s Sunday. Cut me some slack 😜

Just a little teaser for what’s to come for the Eat Your Feelings podcast! Did an AMAZING photoshoot with ATX Portraits and we can’t wait to see the final results! They were SO professional and thorough and have one of the most beautiful studios that I’ve ever done a photoshoot in. So excited!!!

Check out Eat Your Feelings in Apple Podcasts, Spotify, IHeartRadio, and pretty much everywhere else! https://podcasts.apple.com/us/podcast/eat-your-feelings/id1517998962 =Buzzsprout-4845500

A good workout starts with having proper form. This is one of the many advantages you get with having a personal trainer. We're not just there to cheer you on -- we're there to make sure you're using your body as effectively as possible. Text me to set up a free session! (512) 551-2603