Metal Saints Lifting Co.

Immediately no.

This is science, dawg. Be specific.

Success leaves clues:

- habits
- routines
- mindset

That’s all it takes.

It’s not easy, but it’s simple.

Don’t over complicate it.

If you’re only willing to do what’s easy, life will be hard.

Dude spun this study so hard I got dizzy just listening to it 🤦🏽‍♂️

Context matters, y’all.

What works for one person might not work for you.

Everyone’s unique.

One things for sure, though.

Movement is good for everyone.
Walking
Cycling
Weightlifting
Playing
Just moving.

Brb gonna go move my body now ✌🏼

“It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it.

If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.”

-

On GLP’s:

The value of a tool depends entirely on its application.

Nothing lasts without the foundation of habits, routines, and mindset for long term success.

Self discipline is self love.

Love yourself enough to do what’s required to achieve your goals and become the highest version of yourself.

Love yourself enough to do them when it’s hard.
When you’re tired.
When you’re hungry.
When you’re unmotivated.

Love yourself enough to make promises to yourself and keep them.

To become aware of when you’re self-negotiating and choose to take action and execute instead.

That’s where self trust, unshakable confidence, and sense of self is built.

The most important relationship you’ll ever have is the one you have with yourself.

Pour into it 🖤