My Vinyasa Practice

Some mornings don’t call for intensity. They call for movement that helps you come back to yourself.

This gentle sequence is designed to wake up the spine, open the heart, create space through the hips, and invite a deeper breath before the day takes off.

A few mindful minutes can change the way you move through the rest of your day.

Save this for your next slow morning, or anytime your body is asking for a reset. 🤍

Which stretch felt the best? Let us know below. ⬇️

Monday nights just got even better. ✨

Join us at 6 PM and flow with Tania as she brings her signature blend of creativity, strength, and play to the mat.

Expect thoughtful sequencing, upbeat energy, and those “I didn’t know I could do that!” moments. Whether you’re exploring an arm balance for the first time or simply looking to move after a long day, Tania creates a space where curiosity is just as important as achievement.

Her classes are rooted in the belief that we’re stronger than we think, and that yoga should challenge us, surprise us, and be fun.

If you’ve been looking for a sign to shake up your Monday routine, this is it.

Come practice tonight. Bring a friend. Meet your community on the mat. 💛

🗓 Mondays
⏰ 6:00 PM Flow
📍 My Vinyasa Practice

MVP 200-Hour Fall Yoga Teacher Training 🍂

If you’ve been thinking about taking the next step in your practice, we’d love to welcome you into this year’s cohort.

Beginning this September, our in-person, 4-month training meets two weekends each month (Saturday & Sunday) through December, making it possible to dive deep while balancing work, family, and everyday life.

This training is about so much more than learning to teach yoga. You’ll gain a deeper understanding of anatomy, philosophy, breathwork, meditation, Ayurveda, and the skills to confidently hold space for others, all while developing tools that support your own life and well-being.

Our teacher trainers are experienced educators, yoga therapists, and dedicated mentors who bring years of real-world teaching experience into every weekend. Their guidance doesn’t stop when training ends, either. We offer mentorship, teaching opportunities, and job placement support to help set you up for success as you begin your teaching journey.

If becoming a yoga teacher has been on your heart, or you’re simply ready to deepen your relationship with yoga, this is your invitation.

Spots are limited for our Fall cohort!

Apply through the link in our bio. We can’t wait to practice and grow with you. 💚

Sunshine looks good on you. ☀️

Meet your new favorite practice wear.

Our newest MVP collection is here with buttery-soft leggings, supportive sports bras, and flattering tops designed to move with you, not against you. Soft, comfortable, and made to hug in all the right places so you can focus on your breath, your practice, and feeling good in your body.

Yoga clothing that supports your natural glow. ✨

Available now in the studio and online while supplies last. See you on the mat (and maybe in the sunshine, too).

July is here 🌞

This season asks us to slow down, soften the heat, and find ways to stay connected, to ourselves, to nature, and to community.

Here’s what’s happening at MVP this month:

✨ July 3 | Sunset in Savasana
Free outdoor yoga on the lawn at 7pm with Becca

🌿 July 11 | Cooling the Fire
A practice for stress relief, hormonal health, and deeper sleep with Catherine

✨ July 17 | Sunset in Savasana
Our final outdoor class of the summer series at 7pm with Michelle

🌊 July 19 | SUP Yoga
10am–12pm on Town Lake with Kiana + Austin Paddle Co

Summer can be full, hot, and fast. Let this be your reminder to make space to regulate, restore, and play.

Come practice with us 🤍
Save your spot through the link in bio.

Sweatpals | Social Fitness App
Austin Paddle Co

Teacher Spotlight: Grete ✨

Meet Grete (she/her), one of our lovely teachers here at MVP.

Grete teaches Candlelit Slow Flow every Tuesday from 7:30–8:30pm, a grounding, all-levels practice designed to help you slow down, soften, and reconnect.

Her teaching blends Vinyasa, Yin, Power Flow, and Trauma-Informed Yoga with an emphasis on mindfulness, choice, and creating a space where every student feels supported. With Grete, you’re invited to move in a way that honors your body, your experience, and what you need that day.

Her classes are rooted in the belief that yoga gives us a chance to step away from the noise of everyday life and return to ourselves through breath and movement.

Grete hopes students leave feeling:
✨ refreshed
✨ grounded
✨ present

Outside the studio, you can find her traveling, playing pickleball, exploring skincare and beauty, spending time with animals, and trying new foods.

Fun fact: She speaks Lithuanian 🇱🇹 and believes we’re all experiencing life for the very first time. She also graduated from our 200hr YTT!

Join Grete Tuesday evenings for a candlelit practice to unwind, reset, and come home to yourself. 🕯️❤️
Grete Gaigalas