My Vinyasa Practice

It’s easy to look at a pose like Side Plank and think yoga is about strength, flexibility, or achieving a certain shape.
But many of us discover that the practice offers something deeper.

A chance to slow down.
To notice.
To reconnect with the breath.
To become more aware of the relationship we have with ourselves.

The postures can help build strength in the body, but they can also create opportunities to practice presence, self-awareness, compassion, and choice.

What has yoga taught you beyond the poses?
Maybe it’s patience.
Maybe it’s trust.
Maybe it’s how to rest.
Maybe it’s how to listen.

We’d love to hear from you.

Share one thing your yoga practice has taught you off the mat. ↓

BATHE Half Day Retreat ✨

What a beautiful afternoon of yoga, hydrotherapy, meditation, workshop, nourishing bites, community, and intentional rest as we began transitioning into the summer season together.

This experience was created to offer practices, tools, and support that extend beyond a single day. A reminder that wellness is not just something we visit occasionally, but something we cultivate through small moments of presence, care, and connection in everyday life.

Together we explored ways to support the nervous system, cool and balance the body through seasonal Ayurvedic practices, slow down enough to listen inward, and reconnect to ourselves in community.

Thank you to everyone who joined us and helped make this gathering so special. We hope you left feeling nourished, grounded, refreshed, and supported with resources and tools you can carry with you as you transition into the summer season.

This retreat sold out, and we’re so grateful for the opportunity to collaborate with on this experience. If you haven’t checked them out yet, we highly recommend it.

More experiences coming soon 💓🦋

The practice doesn’t end when class does.

In yoga, we practice to carry awareness, breath, and intention into everyday life.

Through practices like:
• Pratyahara — turning inward and creating space from overstimulation
• Dharana — cultivating focus and presence
• Ahimsa — practicing non-harm toward yourself and others
• Svadhyaya — self-study and deeper reflection

…we begin to realize yoga was never only about poses.

It’s about how we move through the world.
How we regulate the nervous system.
How we stay connected to ourselves in the middle of real life.

Little by little, the practice starts to meet you everywhere. ❤️

Join us for practice!

Meet Anita! She’s one of our new teachers at the studio and an MVP alumni. 🎓

You can catch her flow classes during the week and on the weekends! Anita brings her own experience as a student into the space, creating a practice that’s grounded, supportive, and real.

Come practice with her! ❤️

We are so excited to finally share our MVP Yoga Mats with you.

Grippy, grounded, and built to support your practice, these mats are designed to move with you, whether you’re building strength or softening into rest.

Simple, intentional, beautiful, and made to last.

Meet your foundation.

Link in bio to purchase yours. 🧘🏻‍♀️😍🔥

Over a year of showing up, studying, practicing, and growing, together.

We celebrated our 300hr YTT graduates over a beautiful lunch at Casa de Luz, honoring the dedication, evolution, and depth each of you brought to this journey.

This training is more than hours logged, it’s a refinement of your voice, your understanding, and the way you choose to share this practice.

We’re so proud of you.

We can’t wait to see all the ways you continue to teach, lead, and embody yoga, both on the mat and beyond it.

May is here, and we’re stepping into summer with more ways to gather, move, and connect!

Sunset in Savasana (free)
May 1 | 7–7:45 PM
Moved indoors due to rain


Laughter Yoga with Yesenia
May 9 | 6–7 PM


Sunset in Savasana (free)
May 15 | 7–7:45 PM (outdoor)


Half-Day Summer Retreat at Bathe
Ayurveda, yoga, and seasonal practices to support your transition into summer
May 24 | 10 AM–2 PM


In Loving Flow: Honoring Jen
May 24 | 4–5 PM
A tribute to one of our beloved teachers. All donations go directly to her family.


Bilingual Yoga: Flow Lento y Alquimia de Sonido with Isabel
May 30 | 3:30–4:30 PM


And SUP Yoga is returning mid-month, stay tuned as we move back onto the water.


As always, these offerings are here to support connection, presence, and community.

Interested in partnering with us this summer? Send us a DM. 😎❤️