Strike a Pose Yoga

Rain or snow - put in the work!

Friday morning flow at Black Swan Yoga 🧘‍♀️

Baby Yoga 🧘‍♀️ ♥️

'It is far easier to achieve our material desires, than to renounce them.' - Naval

Modern Wisdom - #685 - Rich Roll - Stop Making Excuses & Transform Your Life Rich Roll is an ultra-endurance athlete, podcaster an and author. In today’s modern world, relentless pursuit of goals often leads to being overworked and burnout. Finding the balance between working hard enough to achieve your dreams without destroying your sanity along the way is a difficult bal...

Going back in time for some post partum motivation courtesy of Bronson.

Relaxing Saturday morning yoga 😂🤦‍♀️ #strikeaposeyoga #broga #fraulenripley #bambinobronson #23monthsold #diapertothefacepose

Love, love, love this episode!

Modern Wisdom - #682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and...

In life, you will figure out own thing. When you are trying to make something of yourself, you will have more bad days than good. That is the separator of those who make it and those who don’t. A person who is able to function at a high level on bad days will make it far in life. The problem is that most people can’t consistently perform on those bad days. What I came to realize is that my life was full of very bad days so I had to learn to perfect the conquerer’s mindset. The conqueror’s mindset is like this- a conquerer doesn’t care what is going on in life. A conquerer knows that life is always going to bring challenges. It is how we handle those challenges that determines where we end up in life. Like it or not, it must be done. Stay hard!

First yoga flow back kicked my arse.

12 weeks out from severe pre-eclampsia, emergency csection 2 months early, post partum pre-eclampsia, and trying to keep a 3 month old and 2 year old alive...

Sometimes you need a little motivation...Goggins podcast was the only thing that made me kick my b***y into gear this morning...LFG!

Modern Wisdom - #577 - David Goggins - This Is How To Master Your Life David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author. The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one...

1st day back in the studio since baby Isla was born 🧘‍♀️🧘‍♀️🧘‍♀️

Down those OMEGA 3's!

FoundMyFitness - #081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particula...

Morning flow in Anderson today. 🙏🧘‍♀️🙏

Tylee with Black Swan Yoga is a gem! Try out her classes if you're in ATX - so worth it!