Rogue Running

The Medium Long Run is the “unsung hero” of distance training. If it’s a run you’re not utilizing, give it some extra attention and priority in your next training block to see what you unlock.

Don’t see race day as a complete mystery. You can incorporate long run workouts and “simulators “ as a dress rehearsal for fuel, hydration, gear, and even course profile itself!!

Lung run workouts don’t just develop the body, they bolster confidence too!

The Ling Run: while all runs are important, explains why the long run is especially important

We all know that we should run tempo workouts in training and in this week’s episode explains why. g

Patience is a virtue. You’ve heard it all your life. Yes, it applies to running too. If you’re showing up consistently, trust the result will come. “May the force be with you.”

One workout doesn’t make or break your season. You want to zoom out and track the pattern over time.

Remember, pace is a proxy for effort. You have to consider all factors in workouts. Not just pace over distance.

In this week’s episode shares his “why” for coaching and why the subtitle of the books reads “accessible to all.” You all manage quite a lot and there’s a magic found in helping you navigate it!