Dripping Sweat Fitness

Summer is weird.

Routines change. Kids are home. Vacations happen. Weeks fill up faster than you expected.

And sometimes one missed workout, turns into two weeks away because you feel like you’ve already fallen out of the routine, and what’s the point?

But I don’t want Dripping Sweat to be another place where you feel like you failed because life got busy. I want it to be a place you come back to.

Come back after vacation. Come back after a chaotic week. Come back when you’re feeling strong. Come back when you’re tired and need to use lighter weights.

Just get back to it. We’ll be here 💜

Looks like a leg exercise.

Meanwhile your hips are working. Your core is working. Your shoulders are working. Your glutes are working.

And somehow you’re also supposed to keep breathing. 😅

That’s one of the things I love about Barre. You may be moving one part of your body, but the rest of you is working to stabilize, control, and support every rep.

Small movements. A whole lot of muscle recruitment.

The rest of your body will confirm tomorrow. 💜💪

Happy 4th of July and a big 250 America! May we all celebrate the differences that make us beautiful and all the joys this land has to offer… And most of all, smile and have some fun today. 😎🎆🇺🇸🥰
Cheers to the USA!
❤️🤍💙

Got to celebrate this gem during class today! Christine Jennings has been rockin barre and strength classes with us from before kiddo no. 2 was in the picture. Talk about setting an example for your kiddos!! 🥰💪👏

Strong mama is ready to take a little barre break, but is already planning her return 🤣 You inspire us through the burn, girl! 🔥🤰Much love to you and your fam, from one boy mom to another 💙

Some love stories just make sense. ☕💜💪

Coffee. Movement. A little time for yourself before you jump into the rest of your day. It really doesn’t get better than that.

That’s exactly why I love being neighbors with Summer Moon Coffee Dripping Springs

If you’ve been looking for a great workout that will fuel you from the inside out, join us at Dripping Sweat Fitness. You’ll find us tucked inside Meta Mixed Martial Arts, by Summer Moon, in the Cedar Valley Village shopping center.

Grab your coffee. Meet me at the barre. I think you’re going to love it here. 💜

Dripping Sweat Fitness
Barre | Pilates | Strength

One of the coolest things about fitness coaching is watching women realize they’re capable of more than they thought. Whether you start with 3 pound dumbbells or 12 pound dumbbells doesn’t matter though. What matters is that you start.

More strength classes are coming… if another one appeared on the schedule, would you be excited? 👀
DM or drop-in the comments what you’d like to see. 😘

Dripping Sweat Fitness
Barre | Pilates | Strength

Turns out your glutes, hips, and calves aren’t huge fans of sitting all day.

One of the things I love about Barre is that it challenges muscles we often neglect while sitting at desks or driving kids around.
And it’s a great thing to do for ourselves at the end of a long day doing just that.

No dance experience required.
No # fitness level required.
Just show up.

💜 Barre tonight at 5:30 PM
📍 Dripping Sweat Fitness
(Next to Summer Moon Dripping Springs
Inside Meta Mixed Martial Arts)
🔗Link in bio to register

PS - Share this with a friend and her butt will thank you too. 😉

Life is busy. Especially in the summer. But if you’re cutting out workouts this is your reminder:

Strength training doesn’t require perfection to work.

It’s more like investing than cramming for a test.

Every workout is a small deposit into your future:
💪 Stronger muscles
💪 Better mobility
💪 Support for your metabolism
💪 More capacity for the demands of everyday life. Especially when it gets crazy busy.

You don’t need massive contributions.

You just need to keep making deposits.

Your muscles will remember and your future self will thank you. 💜

Dripping Sweat Fitness
Barre | Pilates | Strength