barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

02/25/2026

Last class magic with Courtney ✨
We’re so grateful for everything you brought to our studio. Thank you for your dedication and your light.

Wishing you all the best in your next chapter 🧡

02/15/2026

All about Amanda! Wishing you a very happy birthday AND a happy 1 year anniversary with Barre3🎉
We are so thankful for your energy, encouragement, and empowerment. Here’s to many more!🧡

02/10/2026

To my end-of-2026 self,

I hope your life feels more honest. Not louder. Not more impressive. Just more aligned.

I hope you recognize yourself in the choices you made —in how you moved, how you rested, and how often you looked inward for answers.

I hope your body feels stronger, your mind clearer, and your life shaped less by obligation and more by trust.

Because when growth becomes the goal—over safety, certainty, or control—you don’t just change your life.

You learn how to belong within it.

02/03/2026

This moment is about self-trust replacing urgency. About no longer living one step ahead of yourself.

It’s the shift from asking What’s next?
To asking something braver: Can I stay with what I’m building?
That’s where consistency lives.

Consistency is presence over time. It’s choosing the same values again when the novelty fades, when motivation softens, and when the internal feeling becomes more compelling than any external reward.

01/29/2026

End-of-January check-in: If your motivation has softened, that’s not a flaw-it’s feedback.
Nearly 80% of people let go of their New Year’s resolution by month two. Not because they failed, but because they didn’t adjust.
Consistency isn’t pushing harder. It’s making smarter choices you can return to.
And that’s where we grow.
There’s no better time to commit.
✨ Unlimited membership—your first month for $99. ✨Offer ends 1/31

01/24/2026

We’re open today, Saturday January 24 🧡
Please be sure to check your email for important updates regarding tomorrow.
Thank you for your understanding and stay safe ✨

01/19/2026

Celebrating our sweet Chelsea and her growing little one. So much love, laughter, and joy in one room. We are so excited for you and can’t wait to meet your baby. 🧡✨

01/12/2026

The 3-3-3 approach works because it honors your real life-and moves you forward with intention.

3 classes to awaken your body.
3 weeks to see your strength.
3 months to embody your routine.

Sustainable. Rooted in women’s physiology.
Designed for you.

Join us! First month $99

01/08/2026

You’re not just building a routine. You’re building a relationship with yourself.

3 classes a week isn’t about doing more-it’s about creating a rhythm your body can trust. A practice that meets you where you are, adapts when you need it to, and supports you through every start, stop, and return.

That’s how consistency sticks:

→ doable commitments?
→ women-centered programming ?
→ no extremes—just results
→ fitness that actually feels good

01/05/2026

ALL IN Challenge starts TODAY!
🧡Now through March 31
🧡How to join:
🧡Download the App
🧡Click “Join the Challenge”
🧡Take at least 3 classes per week through March 31
🧡Track your progress directly in the app
Your ALL IN goals:
✨ 3 classes a week
✨ 9 classes in 3 weeks
✨ 36 classes in 3 months
🧡Our promise: Feel it in 3 classes. See it in 3 weeks. Live it in 3 months
Follow the instructions in the photos and let’s do this together 💥
You’ve got this — and we’re here for you every step of the way 🧡