Austin Country Club Fitness Center

☀️ Happy Memorial Day from the Fitness Staff! Thank you to all of those that gave their lives so we can enjoy our freedom ☀️.

Researchers at Dell Medical School, University of Texas use fitness wearables to study Alzheimer's The study uses fitness wearable sensors to monitor movement, temperature and pulse to determine risk of cognitive dysfunction.

This 3-Ingredient Pumpkin Spice Smoothie Tastes Like an Actual Slice of Pie This pumpkin smoothie contains just three ingredients but offers important nutrients, including vitamin A and fiber. Make this pumpkin spice smoothie when you're sick of PSLs.

Should You Take Nutrition Advice From a Personal Trainer? A registered dietitian shares what nutrition guidance personal trainers can generally provide and which tips you should take with a grain of salt. Plus, she shares nutrition red flags to look for regardless of your trainer's certifications.

Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice These lunch meal prep ideas will inspire you to create delicious, nutritious dishes for the upcoming week. Try lunch meal prep ideas including Mason jar dishes, frittatas, massive salads, and more.

Join Nicki Keane for yoga starting tomorrow at 10:30am in the Boardroom!
For questions contact Amy at 314-3290.

✌️ Legit ✌️ Quit

What Fitness Pros Do When They Don't Feel Like Working Out If your head isn't into exercise or if you only have a few minutes to spare, this advice is for you.

The fitness center closes on March 14th, and should reopen on March 30th. We wish you all a wonderful Spring Break and a super fun tournament!!!