EFB Coaching

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EFB Coaching

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09/14/2026

Life lately as an online business owner: standards over everything. I’m building something I’m excited for *and* proud of, but that doesn’t mean the rest of my life gets to fall to the side. Not everything’s perfect, sacrifices happen here & there, but every piece still plays a role.

Swipe through for the mix over the past few weeks → bestie sushi dates & homemade mini meatball burrata pasta, training with intensity again ~ not just showing up to check off the box, coaches call talking through retention strategies with my ladies, skincare + attempting to grow these lashes after 5 years of extensions (yikes), Bella cuddles duh, and sauna sessions + sun because recovery isn’t optional, it’s part of the standard.

What’s one part of your routine you refuse to let slide, no matter how busy life gets?

09/07/2026

10 lessons I’ve learned the hard way, so lemme save you the heartache…

1. Staying past the point I’d outgrown something used to feel like loyalty to me. Looking back, I was just delaying a goodbye I’d already decided on.
2. Don’t become friends with the girl who plays victim in every scenario. There’s a reason she doesn’t have any friends.
3. I used to obsess over how my body looked. Now I care more about what it can do and how it feels, and the look tends to follow on its own.
4. Don’t take advice from someone whose actual life you wouldn’t want. If you don’t admire how they live, why are you letting them shape how you build?
5. Taking care of your skin might be the highest-maintenance, low-maintenance thing you can do for yourself.
6. I stopped asking whether someone was successful and started asking whether I wanted their life. That question gives you a completely different answer.
7. I used to cycle through every dieting phase looking for the fix. Now I spend that energy building muscle and fueling my body properly.
8. I used to be available for everyone, all the time. Now my calendar is full of things that matter, and saying no is one of them.
9. Wearing exhaustion like a badge of honor never meant I was disciplined. It just meant I was burned out and calling it something better.
10. I finally understand why my dog naps 14 hours a day. Respect.

Let me just say, my 30’s have been the best years yet 😗

08/05/2026

July in a nutshell: plenty of iced lattes to survive the heat, brewery trips with Bella, TRIP cans instead of w**e, and finally taking my work outside more.

The body stuff is happening because the life stuff is finally calm…but not because chaos disappeared. It’s because I stopped letting chaos be my excuse to break promises to myself.

That’s the actual formula. Not a new diet or program. Just consistency and standards I don’t lower just because life gets messy.

And getting to watch my clients hit their goals this month while I’m doing the same? That never gets old. That’s the whole point.

07/21/2026

Sushi Friday. Gym Saturday morning. Walked by the water even though it was 95 degrees, because at least there was a good view. Got all the steps I needed ✔️

Then some of the best bbq in Austin — because this is what having standards actually looks like. Not less, just better.

Trained hard, ate well, still had the bbq. That’s the whole point.

Having goals & standards doesn’t mean life has to be boring 🤟🏻

07/07/2026

Been a minute 👋🏼🇺🇸

No crazy life update… things have just been really good lately.

Living in the moment, saying yes a lil more often, soaking up summer, and feeling grateful ~ for the people in my life, the work I get to do, and all the little moments in between 😗

06/04/2026

May dump. Just a little late 😗

Last month felt like an entire year compressed into 31 days. It started in greece, which set the tone for everything - the clarity, the alone time, the okay, what do I actually want conversations that only seem to happen when you’re completely removed from your normal life.

Hard decisions were made. The kind you’ve been circling for a while but needed the right headspace to actually land on. About business, about coaching, about what stays and what doesn’t.

Because this year is about rebuilding. And doing it in ways that feel right and authentic.

It’s about remembering that I created the freedom to take client strategy calls from my hotel room, answer check-ins on the plane, or catch up on voice memos from a cafe in a new city —> & none of that feels like hustle to me. It feels like the whole point. It’s what I spent years and years building toward without always knowing that’s what I was building toward.

And let’s not forget about the endless foodie adventures, Bella time, eye masks, tennis lessons, and just enjoying time with the amazing ladies in my life 🥂

05/19/2026

Monday photo dump & three words from this weekend that have been on a loop in my head ever since…

—> Integrity over perception

Let me be honest with you about what perception has looked like for me…

In the past, I’ve trained for a body that photographs well instead of one that feels good to live in.

I’ve posted a meal that “looked balanced” when I was actually still hungry.

I’ve made content I didn’t feel aligned with because the strategy said it would convert.

I’ve built parts of my business that looked smart on paper and felt wrong in my body.

I’ve stayed quiet about pivots because I was scared of what the public version of changing my mind would cost me.

Integrity is the version of all of this that no one’s watching.

It’s training because I love being strong, not because the angle is flattering. It’s eating enough to feel like a person, even when “enough” doesn’t fit the aesthetic. It’s building a coaching business that fits my actual life instead of the one that would sound most impressive to others. It’s letting myself change my mind in public without performing the change.

I don’t want a body or a business that only looks right. I want a body and a business that are right ~ for me ~

And I promise you - chase that version of yourself, and watch how fast your life starts feeling like yours again. 🤍

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://eatfitbrit.com/

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