EFB Coaching

Foodie photo dump so far from eating my way through Greece (and not overthinking a single moment)

I used to be one of two people on trips…either super strict
or “I’ll deal with it when I get home”

No middle ground 🫣

…what changed wasn’t the trip, it’s what I did before it.

I’ve taken years to build unbreakable habits and standards for myself that I actually stick to so I don’t feel like I need to flip a switch when I travel.

I just… eat the food, drink the wine, & wake up still feeling like myself.

✨ no guilt
✨ no “getting back on track”
✨ no starting over Monday

Here’s the part everyone skips…

We want to feel confident on the trip but we don’t build the lifestyle that makes it feel easy.

None of this is about being perfect, it’s about not losing yourself the second life gets fun 👏🏼

Athens photo dump 📷

✨ 10k steps before noon
✨ Freddo cappuccino in hand (quickly learned how to order my iced coffee here)
✨ Doing a food tour all over town because that’s what I do best on trips

Even with it being a national holiday (a lot of places are closed) and a ferry strike causing my boat to Mykonos not to leave the port…we’re making the best of it 😅

Lil recap…& the exact type of weekend I needed with bestie 👯‍♀️

When you can have the best time doing quite literally anything 👉🏻

▪️ Hours relaxing on the couch with Bella & finding a Netflix show to binge
▪️ Yapping about fitness goals & how we’re always going to hold ourselves to a standard we’re proud of
▪️ Hitting a lift and telling her to not be a lil b & up her weights lol sorry not sorry
▪️ Indulging in all the foodie adventures but also making our bro ground beef & rice meals to balance it all out 💁🏻‍♀️
▪️Then staying out way too late, drinking espresso martinis till 2 am, and immediately remembering why we rarely drink alcohol 😆

I’d say it was a successful Austin trip & I’m beyond thankful to have amazing friends in my life.

*** let’s also talk about the fact that this would have SENT me years ago. I would be over compensating as soon as Monday hit, but my routine picked up where I left off and my clients are always taken care of 🫶🏻

Kicking off April…

✨Had to try something new (let’s just say two step might not be for me, but fun anyway 🤪)
✨ A mandatory weekly d’lites trip
✨ A much needed dinner date with - there’s just something about surrounding yourself with friends who are aligned with you and create such a supportive environment 🫶🏻
✨ Dealing with one of Bella’s typical monthly food strikes…don’t worry she ate when I sat on the floor and fed her 🤦🏻‍♀️
✨ Having some amazing fitness client check ins & setting intentions for the month because we’re always putting our health first over here even if it looks different for every single person 👏🏼

And now the countdown is on until Greece 🇬🇷

Oh 2016…the year I entered the IG world of fitness and started this page 💀

Scroll for entertainment because I really thought I was killing it at the time 😂

#2016

Weekend recap and first post of the year…just a lit bit late

Couldn’t ask for a better weekend really. If you know me, you know I’m a big foodie 👋🏼🍣…and blending my fitness with that has become been a top priority for me the last few years. I’ve got some pretty exciting goals for 2026, so I cannot wait to show you guys what the disciplined side looks like, while saying yes and STILL living my life.

This year is also about growing relationships that don’t feel forced or exhaust my nervous system. has showed me how important this is for my personal + professional goals & I’m so damn thankful we have eachother in Austin 👯

Anddd…how else would I start off the year other than seeing one of my favorite DJ’s? Mildly sleep deprived going into the week, but honestly feeling clearer than ever about what and who I want in my life moving forward 🩶