05/31/2026
Nothing quite like some legs in straps
Flow Pilates ATX
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Flow Pilates ATX is a boutique Pilates studio located in East Austin. OPENING OCTOBER 13, 2025.
Our expert team offers a variety of small group 4 reformer Pilates classes designed to strengthen your body and promote overall well-being.
05/25/2026
Pilates myths we’re retiring immediately 🚫
MYTH: “Pilates is just stretching”
→ Your shaking muscles would disagree.
MYTH: “You need a strong core before starting Pilates”
→ Pilates is how you build one.
MYTH: “Reformer classes are easier because you’re lying down”
→ Respectfully… no ❤️
MYTH: “Pilates won’t make you sweat”
→ Have you ever held a slow moving plank for 60 seconds?
Pilates isn’t about doing the most.
It’s about moving with control, intention, and strength.
05/18/2026
Some you time to your week 🫶🏼
05/17/2026
Pilates feels different because it is different.
It’s not about punishment, exhaustion, or chasing the hardest workout in the room. It’s about building strength in a way that actually supports your body.
You leave feeling energized, more connected to yourself, and stronger in ways that show up far beyond the studio - better posture, less tension, improved confidence, and movement that feels good.
That’s why so many people stick with Pilates once they start
05/15/2026
✨ Meet Christina Rowehl ✨
Certified Pilates Instructor with 5 years of teaching experience. We’re so excited to welcome her to the Flow Pilates ATX team 🤍 you can find her on the schedule Saturday mornings at 9 and 10am!
05/14/2026
Nature, coffee, matcha, and movement. Our kind of weekend.
05/13/2026
where mind + body reconnect
05/12/2026
Low impact. Full body. Mind-clearing. The perfect blend of challenge and restoration.
05/07/2026
Introducing UNWIND ✨
A slower, softer approach to Reformer Pilates - designed to help you release tension, reconnect to your breath, and reset your nervous system.
Expect gentle movement, deep stretches, mindful breathing, and space to simply slow down.
This class is for you if you’ve been craving:
• more mobility
• less tension
• a quieter mind
• a moment to yourself
Currently on the schedule Wednesday evenings at 6pm!
05/02/2026
It started in a small, empty room… and grew into a space for community, strength, and connection.
Flow Pilates ATX is what it is because of the people in it - our staff who pour their passion into every class, and our community who shows up day after day.
On National Pilates Day, we just want to say thank you. We are so grateful for the growth and transformation Flow has seen these past 7 months in the Austin community. This is only the beginning 🤍
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Location
Category
Website
Address
902 East 5th Street, Suite 111
Austin, TX
78702
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 1pm |
| Saturday | 8am - 11am |