05/10/2025
She is a Warrior - A Lupus Warrior ππͺπΌ Purple out for National Lupus Awareness Day!!! So thankful to still be able to teach, train and work hard at Making A Strong Body despite my Lupus and MCTD. π π
I love helping others become the healthiest and happiest versions of themselves through fitness and proper nutrition.
Help me become the next Ms Health and Fitness by voting daily for free! Link is under my website - click and vote - thx in advance!
05/10/2025
She is a Warrior - A Lupus Warrior ππͺπΌ Purple out for National Lupus Awareness Day!!! So thankful to still be able to teach, train and work hard at Making A Strong Body despite my Lupus and MCTD. π π
04/15/2025
These Girls were on Fire π₯ tonight at Boot Camp tonight!!! You all survived the BLACK line workout and made me SO PROUD π You all were Sparkling and Shining from your hard work and Sweat π and Making Strong Bodies !!! πͺπΌππΌποΈββοΈβ π―πββοΈThis trainers Motivation Monday was all of you!!!β€οΈ #Ι΄α΄α΄ α΄ΚΙ’Ιͺα΄ α΄α΄α΄
03/14/2025
God Bless Texas β€οΈππΊπΈA Great Stop Along the Way back East! Only disappointment was I didnβt run into !!!!! Austin did not disappoint as a big city - beautiful nature and clean for a large city. Such a beautiful Capital!!!! Great sightseeing and wonderful walking along the River and city!! Loved our drive through Historic Fredericksburg, Texas along the wayβ€οΈ Clouse
02/11/2025
DONβT STOP BELIEVING!!!! How many times have you told yourself Iβll get started moving more, adding more steps into my day, adding strength training, more quiet time, eating healthier, drinking more H2O? How many times have you told yourself Iβm too old to get started, I have health issues and Iβm so out of shape so thereβs no point??????????????!!!!!!. Please take it from me itβs NEVER too late to start LOVING yourself π«ΆπΌand working toward Making A Stronger You and BodyπͺπΌππΌβ€οΈ. You can do it and You are Worth it. NEVER GIvE UP!!!!πΆποΈββοΈπ―ββοΈπ₯π₯π£π¦ Clouse
02/04/2025
Happy Birthday to my Best Friend and Hubby Jeff!πππ You deserve to be celebrated today and everyday. Thanks for being a great son, husband, Dad, Poppy and friend.πHeres to many more years of Life Adventures with you honey. I love you very muchβ€οΈπβ€οΈ
01/06/2025
Bring on 2025π. Hereβs to continuing to MAKE A STRONG BODY and NEVER GIVING UPπͺπΌ!!!! Adding new Healthy Lifestyle foods and recipes for fueling the body properlyππ₯ππ£π€π°π«ππ₯ and Looking forward to new personal goals, whole body workouts and designing new classes and programs for all fitness levels and peeps!!!! ππΌπͺπΌποΈββοΈπ―β
12/29/2024
Highly recommend this Outdoor Full Body Workout in a Winter Wonderland!βοΈπ Shovel and move a wall of snow then walk and hike through the snow at high altitudes with your Furry friend !!!πΆβ π―Great for strength, core and conditioning and so pretty too β€οΈπͺπΌππΌπ π
07/29/2024
Happy 29th Anniversary to my Love and Best Friend! β€οΈπThanks for always supporting me, loving me and for being the best no matter what - I love you Jeff πππ
05/23/2024
Hereβs to Birthday #60 and Loving Life!β€οΈ. What a year it has been a lot of Fun and Happy times with my family and friends. And a interesting year of new challenges and pain but a new understanding after extensive bloodwork -another autoimmune diagnosis of Mixed Connective Tissue Disorder Disease ( MCTD) but another year of Making A Strong Body and Never Giving Up and knowing I can still do this through him who gives me Strength !ππͺπΌππΌποΈββοΈβ€οΈ
05/11/2024
Today is World Lupus Day and Awareness Month - I thought about not posting due to much negativity that I receive sometimes when I post. The more I thought abt this the more I knew I should post - People with Lupus struggle daily and it is called the Invisible disease for many. This past year has been a struggle for me and I was recently also diagnosed with MCTD ( Mixed Connective Tissue disorder) and been finally told to take meds to try to help. For those of you who choose to judge a book by a cover I encourage you to not do so /many of us struggle daily but choose to NEVER GIVE UP on MAKING A STRONG BODY πͺπΌππΌπ
04/18/2024
Great Day With My Besties β€οΈππ
04/17/2024
Sherri Clouse