Julia4Wellness

Precision Nutrition

10/23/2022

September was a challenge! Travel, jet lag, family in town, moving into a new home, while working 40hrs+
Exhaustion got the best of me and I fell off the wagon a bit, I got caught in a cycle of eating a bit less mindfully. Thank goodness for my nutritional supplements!

I love to take care of my body as much as my mind and my soul, so for accountability I will do my best to post my meals and exercises in my stories. If you don’t see them, feel free to call me out!😄👊🏼💫

09/27/2022

Did you know that depression and anxiety can be linked to your gut?! So can Thyroid and hormonal imbalances.
Join me October 22 at Serasana, by Belterra in Austin, and learn how healing your gut can heal your life🙏🏼💫

09/25/2022

Nature is one wonderful remedy. If you need a quick break from life to reset your nervous-system, if your mind is frazzled and your having a hard time calming your mind for prayer. Perhaps anxiety, work, or something else is stealing your joy.. whatever it is - go outside and put your feet on the ground. Hug a tree!🌲🌳🌴🤗☀️💫

09/17/2022

☀️🌿
This was a treat, but over the past six months I’ve lost 15 pounds using my dna specific gut health formula and a Mediterranean diet💫
No calorie counting, no excessive exercising, just pure bliss💫
DM if you’d like my help, I’m taking three more clients this month💕