Devon Walker

This movement left my glutes and hamstrings sore for about 2 days after!

RDLS make glute growth 📈📈📈

🐢🎧🦢love doing this super set at the end to really burn out my glutes at the end of a leg day!

By far BEST ab movement! That’s all I’m gonna say say. Do with that what you must!🫶

Full fit

Weighted regular sit-ups superset with straight leg sit-ups! Slow and controlled

Ab circuit I LOVEEEE

🤩🤩🤩