But for real.. I’ll take all of them 😮💨
Ya girl has been STRUGGLING to find a supportive yet comfortable bra. Nursing or pre natal bras are comfortable but NOT supportive for movement. Regular sports bras have to choose between fitting the band and getting support or having the cup size fit 🤦🏽♀️
has been studying the female body and specializing in movement and breast health .. and it shows. LOVE the + size options so the bra ACTUALLY fits both band and cup - and they’re adjustable so it can expand with you!
Pick your perfect fit using code NIKKI20 for 20% off site wide then test it out with this quick fully body workout:
40 sec on, 20 seconds off for 3 rounds before moving to the next exercise:
💥 sumo squat to high pull
💥 dumbbell skiers
💥 half kneeling wood chop (20 sec each side)
💥 medial rotation RDL (20 sec each side)
💥 thrusters
💥ISO lunge row
(18 min no rest - 1 min rest between exercises ~ 23 min)
Playtime for funsies.
Comment “bra” or “shorts” and I’ll send you the links! 🔗
Nikki Zahka - Wellness Coach
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On a mission is to empower people to find self love and confidence through a healthy lifestyle and fitness. My most insecure body part was always my stomach.
I was never extremely overweight, but I was always the chubby friend. I had "the pooch" all my life. I would look in the mirror and pick myself apart of everything that was wrong and that I hated.. But for some reason I would turn to food for comfort which would only make it worse. One day something clicked and I decided to stop wishing I looked different and actually do something about it. I rese
Two MUST haves when getting on a plane:
- electrolytes
- face and body balm
The high altitude and low humidity in the cabin are deadly pair for hydration (skin and body).
Always feel like I’m putting on pounds of cream whenever I travel just to get rid of itchy dry patches and eczema. FINALLY found a clean product that actually works.
signature formula uses just 6 ingredients: grass-fed tallow, jojoba oil, shea butter, beeswax, honey and vitamin E
✅ Tallow’s fatty-acid profile mirrors human sebum — absorbs deeply without greasiness
✅ No fillers, no parabens, no phthalates — safe for eczema & acne-prone skin
Comment “tallow” to get my link and try it out.
05/13/2026
Who said you need to lay down for core work?!
Love these for ending a lift session - they are all strength and mobility exercises to help get strong and keep you moving well.
Standing or kneeling halos: primarily targets shoulders, upper back and core. They build shoulder stability, improve thoracic spine mobility, and engage the core to keep the torso stable.
Standing or kneeling windmills: strengthens the obliques, core, shoulders, and hips while improving spinal mobility and flexibility. It is highly effective for enhancing stability, particularly in the lats, glutes, and hamstrings - amazing full body exercise.
Unilateral weighted standing marches: primarily target the core, shoulder stability, and hip flexors while improving balance and coordination. The offset weight improves overall balance and postural control.
All prenatal friendly with the right form and breathing! DM me if you want some tips!
05/11/2026
The best time getting to surprise Nana for her big milestone birthday and celebrating Mother’s Day with mine 💕
No matter where we go, being here with family is always home.
She’s still got it and sassy at 90 - came ready to conquer in her lobster fit 😂
Hope all the mamas out there had an amazing Mother’s Day yesterday! 🫶🏽
05/04/2026
Kettlebell only full body circuit 💪🏽 Been doing this weeks 13-20 so far in pregnancy but this is a spicy one for anyone to get their heart rate up!
Find the weight that’s medium-challenging for you with good form.
Superset: (each side)
Rotational press x10 (15lbs)
Hang clean x10 (25 lbs)
X3
Superset:
Kettlebell swings x20 (40lbs)
Single leg RDLx12 (25)
3x
Superset:
Sumo squat x20 (heaviest)
Single arm balanced row (bench, one knee) (25lbs) x10 each side
3x
Superset:(each side)
Halos x7
Windmills x10
X3
**Do NOT start any workouts or movements you haven’t been doing BEFORE pregnancy! (If you never swing a kettlebell or done cleans before - I don’t recommend starting during pregnancy.)
Looooove being a tourist again in my own city. 🥰 here’s your sign to book that staycation to *feel* like a getaway.. but be able to be home in 20 min the next day.
We had a fun health/wellness event in the morning with then stayed at the downtown which is *prime* downtown walking location and incredible views at the rooftop pool.
Literally .1 miles to 6th street for dinner, live music bar hopping, and finally checked out (BIG fan of stand up comedy - but can’t tape anything in there to show!)
Slow Sunday morning with coffee at the hotel and a nice long city+ lake walk stroll.
Seriously feels like you’re exploring a new city when you haven’t been downtown (or literally gone out at all) for a long time, reminded me why I love this city so much 💕
Big thank you to for planning this one out for us 😘
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Austin, TX