Nikki Zahka - Wellness Coach

What he said.

This not only affects goals you have but it significantly increases your self confidence, your belief in yourself, how you show up for others and your relationships, being a good employee or a good boss, the list goes on.

I always think of the outside looking in for this. We all have that one friend that we KNOW we can count on. If they say they’re going to do something or show up, there’s no doubt in your mind. The same in the opposite direction- think of someone you know that if they commit to something you’re doubting the entire time if it’ll actually happen, that “see it to believe it” feeling.

The same goes internally. Your subconscious tracks what you’re doing. Do you flake a lot? Over commit then not follow through? Say yes just to people please then change your mind?

Your body knows.
And it clocks those habits.
It makes you not trust yourself even if you don’t know it.

If you can only work on one habit, make it this.

But for real.. I’ll take all of them 😮‍💨

Ya girl has been STRUGGLING to find a supportive yet comfortable bra. Nursing or pre natal bras are comfortable but NOT supportive for movement. Regular sports bras have to choose between fitting the band and getting support or having the cup size fit 🤦🏽‍♀️

has been studying the female body and specializing in movement and breast health .. and it shows. LOVE the + size options so the bra ACTUALLY fits both band and cup - and they’re adjustable so it can expand with you!

Pick your perfect fit using code NIKKI20 for 20% off site wide then test it out with this quick fully body workout:

40 sec on, 20 seconds off for 3 rounds before moving to the next exercise:
💥 sumo squat to high pull
💥 dumbbell skiers
💥 half kneeling wood chop (20 sec each side)
💥 medial rotation RDL (20 sec each side)
💥 thrusters
💥ISO lunge row
(18 min no rest - 1 min rest between exercises ~ 23 min)

Playtime for funsies.

Comment “bra” or “shorts” and I’ll send you the links! 🔗

Two MUST haves when getting on a plane:
- electrolytes
- face and body balm

The high altitude and low humidity in the cabin are deadly pair for hydration (skin and body).

Always feel like I’m putting on pounds of cream whenever I travel just to get rid of itchy dry patches and eczema. FINALLY found a clean product that actually works.

signature formula uses just 6 ingredients: grass-fed tallow, jojoba oil, shea butter, beeswax, honey and vitamin E
✅ Tallow’s fatty-acid profile mirrors human sebum — absorbs deeply without greasiness
✅ No fillers, no parabens, no phthalates — safe for eczema & acne-prone skin

Comment “tallow” to get my link and try it out.

Looooove being a tourist again in my own city. 🥰 here’s your sign to book that staycation to *feel* like a getaway.. but be able to be home in 20 min the next day.

We had a fun health/wellness event in the morning with then stayed at the downtown which is *prime* downtown walking location and incredible views at the rooftop pool.

Literally .1 miles to 6th street for dinner, live music bar hopping, and finally checked out (BIG fan of stand up comedy - but can’t tape anything in there to show!)

Slow Sunday morning with coffee at the hotel and a nice long city+ lake walk stroll.

Seriously feels like you’re exploring a new city when you haven’t been downtown (or literally gone out at all) for a long time, reminded me why I love this city so much 💕

Big thank you to for planning this one out for us 😘