Body By Bees

Next up 🧡 6/1

*this all-levels vinyasa class is a slow-moving but physically challenging practice (think staying for 5 breaths in a pose). You will sweat. I encourage you in class to take the “easy” option of a pose. We don’t force, or compare, or push harder than we should. You can take breaks. I cue lots of options within the practice, so you can choose what serves your body best in the moment. We work on balance. We embrace the wiggles. This is a foundational practice that centers on functional strength and mobility; the type of practice that benefits you in ALL other movements 🧡 Come join our growing community.

Venmo me or DM to reserve

If you took my summer series, essential oil towels are back! ✨ Last week’s scent was lime. Do we want lime again or peppermint this time? 🧡

SAVE THE DATE 🩷 ☕️ Next up at - Tickets are coming soon! (& 7/19 is going to be a 9am Pilates Party Bootcamp on the patio!!)

Did you reserve your spot for next week’s Golden Hour Yoga yet? ✨☀️ I’m bringing back the cold lavender towels at the end of class, if that sways your decision 😂🩷

Tickets for the next THREE classes at Wired Rooster Coffee Shop are live!! 🎟️

Link is in the comments. ALL the classes are on that link so scroll down 🩷 (April 12th is sold out)

*Plan to arrive 10-15 mins early to find a spot, settle in, and place your complimentary drink order. It’ll be made for you right after class 🩷

✨🧡This one’s for the GIRLS ONLY🧡✨

and I are collaborating to bring you Golden Hour Yoga—a 60-minute, evening slow flow vinyasa class designed to create the perfect balance of strength and stretch; a grounding experience for both beginners and seasoned yogis. Boko’s softly golden-lit, elevated studio space while the sun is going down is a VIBE alone. Leave feeling sculpted and aligned, inside and out.

End-of-day reset? We gotchu. 🧡✨

🎟️ Space is limited. Venmo $16 to -chine to reserve. Bring your own mat and water. 🧡✨

One more on the books!
Expect to see monthly (ish) Pilates and yoga classes at 🤎 In the summer we’ll take this class outside to their *perfect* patio.

Tickets will be available on ‘s website OR you can always send me a message and I’ll send you the link. I linked it in the comments too. 🙃

The class: ☕️ Join me for a 60-minute, all-levels Pilates class designed to improve mobility, build strength, and calm your nervous system. This hybrid contemporary Pilates session blends mindful movement, low-impact bodyweight training, and even a little yoga at the end to help you develop full-body awareness, stability, and functional strength. Your class includes a freshly brewed drink of your choice from Wired Rooster.

Plan to arrive 10-15 mins early to settle in and place your drink order (it’ll be ready after class). Bring your own mat.

Ready for round 2? ☕️ 💪🏼

Join me at Wired Rooster on Sunday, March 1st for a 60-minute, all-levels Pilates class designed to improve mobility, build strength and calm your nervous system. This hybrid contemporary Pilates session blends mindful movement, low-impact bodyweight training and even a little yoga at the end to help you develop full-body awareness, stability and functional strength. Your class includes a freshly brewed drink of your choice from Wired Rooster.

Bring your own mat. 🩷 Tickets $18.
Ticket link in comments!

We sold out last time so grab your ticket now!

Spaces are limited. Reserve now!

☕️ Join us for a 60-minute, all-levels Pilates Sculpt class designed to improve mobility, build strength, and calm your nervous system. This hybrid contemporary Pilates session blends mindful movement, low-impact bodyweight training, and even a little yoga at the end to help you develop full-body awareness, stability, and functional strength. Your class includes a freshly brewed drink of your choice.

Bring your own mat 🩷

🎟️ link in comments!

Update: CLASS IS FULL 🎟️
This women-only class offers a mindful approach to movement, combining the fluidity of vinyasa with the stability of longer-held poses. Instead of moving quickly from one posture to the next, we slow things down, holding poses for 5–8 breaths to build strength, improve mobility, and cultivate deeper body awareness.
Expect fewer sun salutations and transitions, and more time to truly feel each pose, refine alignment, and connect breath with sensation. The pace is steady and intentional rather than fast or sweaty, making this class both grounding and strengthening without the intensity of a power yoga class.
This is an excellent introduction for anyone new to yoga, as well as a refreshing option for experienced practitioners looking to move more mindfully. You’ll leave feeling stronger, more open, and more connected to your body.
🩷 There’s a girls night event to follow. DM me for the ticket link, we only have TWO spots left.

🎟️ Tickets go live tomorrow!!!

Send me a message if you want me to send you the link before I post it 😉🩷