The Training Room

08/11/2026

https://mailchi.mp/trainingroomonline/join-us-costa-rica-2027-fitness-retreat-info Training Room Costa Rica Fitness Retreat 2027 information meeting! ALL are invited.

07/05/2026

The American 250 Team Challenge!

05/12/2026

Here are your heat times for Saturdays Ergathon!

https://docs.google.com/document/d/173Us5Ah6GMni2NQ7QQrWZe_2Vjz1SuX3QOj1-EnWhvE/edit?usp=drivesdk

04/08/2026

Coming January 17, 2027.

The Training Room Fitness Retreat in Nosara, Costa Rica 🇨🇷 🌴 🌊

Only 16 spots left!

You don't even have to be a Training Room member to join us!

Just some of the things...

🌴 A week of daily workouts on the beach and the lawn.

🌊 Private chef meals.

🌴 Beach and pool days.

🌊 Excursions like a sunset catamaran cruise, ATV mountain tour and surfing.

This is not a bootcamp. It's a vacation that happens to keep you moving.

Link with all the details is in the comment section.

02/12/2026

We just hosted our very first fitness retreat in Nosara, Costa Rica. We'll be doing another one next year.

It has always been a dream of ours to host our own fitness retreat, and we just made it a reality!

05/06/2025

Make sure your teammates are registered for ROW for HOPE 🚣 - https://mailchi.mp/trainingroomonline/row-for-hope-17456581

05/05/2025

ROW for HOPE 🚣 - https://mailchi.mp/trainingroomonline/row-for-hope-17456512 LAST CALL for registration!

04/03/2025

Costa Rica Fitness Retreat 🌴 - https://mailchi.mp/trainingroomonline/costa-rica-fitness-retreat

04/02/2025

Supporting ROW for HOPE 🚣 - https://mailchi.mp/trainingroomonline/supporting-row-for-hope-17455570

02/28/2025

Heat times are set for Saturday's challenge!