Primal Fit, 144 Simsbury Road, Building 10, Avon, CT (2026)

Nutrition Coaching and recovery services also available.

09/01/2026

SEPTEMBER CHALLENGE: LET’S FILL THE ROOM!
September is here, and we want to see those evening classes PACKED!

Our goal this month is to fill up our Tuesday & Thursday 5:45 PM classes and our Boxing classes on Friday and Saturday.

And because we love a little extra motivation… we’re giving away a prize at EVERY challenge class!

HOW IT WORKS:
Come to any of these classes in September:

Tuesday • 5:45 PM
Thursday • 5:45 PM
Friday • 5:30 PM Boxing
Saturday • 11:15 AM Boxing

At every single one of these classes, we’ll pick ONE winner to take home a prize!

ONE LITTLE RULE…
There must be MORE THAN 2 PEOPLE in class for a winner to be picked!

So don’t just book your spot! Tell your friends to book theirs too! The more people who show up, the better the energy AND the better your chances of winning.

Remember: With the new Primal Fit app, you can book a spot in class for a friend AND easily share the class booking link with them!

Prizes will include:
Gift cards to local small businesses
Primal Fit merch
Sauna sessions
And more!

So grab your spot, bring a friend, and let’s fill these classes up all month long!

08/26/2026

Meet Abby & Patrick ➡️

Hi, I’m Abby!

I’m a recent graduate of The Ohio State University with a lifelong passion for athletics, strength training, and wellness. I’ve been involved in sports for as long as I can remember and competed as a collegiate athlete, which sparked my passion for strength training and fitness.

I’ve been strength training since 2018 and have been part of the Primal Fit community since 2021, so it’s especially meaningful to now be working with a community that has played such an important role in my own fitness journey.

As a trainer, my goal is to create workouts that are challenging, enjoyable, and tailored to each person’s individual goals. I believe strength training is about more than simply getting stronger, it’s about building confidence, moving well, and developing strength that carries over into everyday life. I’m passionate about helping clients improve their strength, mobility, and overall functionality so they can feel strong, capable, and confident both inside and outside the gym.

Coach Abby is a NASM-certified and fully insured personal trainer, and while she’s just getting started in her professional career, she’s already a familiar face here at Primal Fit. We’re so excited to officially welcome her to the team!

Abby has spent the past month shadowing personal training sessions and classes, practicing her coaching skills, and learning the ins and outs of training at Primal Fit. But her connection to our community goes back even further. Abby was actually a Primal Fit client before leaving for college! Now that she’s back home and ready to begin her career in fitness, we’re excited to support her as she takes this next step.

Hi, my name is Patrick,

I’ve always been an active athlete. Through high school and into college I competed in swimming at a high level. I became a running enthusiast for many years, completing 3 marathons. But over time, running became increasingly difficult due arthritis and, like many others, I became less and less active while working at my desk job.

By age 50, I knew that I needed to change my trajectory. I started with gym workouts, HIIT classes and soon found martial arts, becoming an av

08/12/2026

When we hand you a heavier weight, it’s out of love and because we know what you’re capable of! We know what works, we know what you can handle, and sometimes we just need to remind you of that

08/03/2026

Just so we’re clear, you have to eat like a big dog to be a big dog

Need help with nutrition? Book a free consultation with Rebecca to see if nutrition coaching is the right fit

📸 CT Photographer | A. Eve Photography

08/02/2026

Because here’s the thing… you don’t have to be a fighter to box.

You don’t need experience. You don’t need to be “in shape” first. You just need to show up, learn the basics, and be willing to try something new.

Boxing is one of the best ways to build confidence, relieve stress, and get a seriously fun workout in the process.

So if you’ve been thinking about it… this is your sign

Come throw some punches with us!

08/01/2026

Summer schedules get busy. Vacations happen. Routines get thrown off.

Instead of waiting until September to get back on track, stay consistent now.

For a limited time, we’re offering 2 Months Unlimited for $299 for everyone! (August & September)

Train as often as you’d like for the next two months and keep your momentum going through the end of summer.

Offer ends August 15th

The package is available now in MINDBODY and a newsletter with all the details should already be in your inbox!

Address

144 Simsbury Road, Building 10
Avon, CT
06001

Telephone

+18604060540

Website

http://www.primalfitct.com/

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