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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 10am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 10am - 3:30pm

MA5 Performance

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Avon, IN
MA5 Performance

To achieve this, we must focus on the five key components of fitness.

Our goal is to deliver a well balanced workout routine, that not only improves physical performance, but enhances your mental health and overall quality of life.

09/04/2026

Wanted to take a minute to give a HUGE shoutout to one of the OGs of MA5! 💪🏾🔥

G, you are truly the definition of resilience.

Over the past few years, you’ve faced an immense amount of loss and challenges that could have easily knocked anyone down. Yet through it all, you’ve continued to show up—with a smile on your face, quick with a joke, ready to work, and never losing a step.

Your strength goes far beyond what we can see in these pictures. Your perseverance, determination, and ability to keep moving forward despite everything life has thrown your way is what makes this transformation so special. Only a few truly know everything you’ve endured and what it has taken to continue showing up the way you have. It’s truly inspiring to witness.

I’m proud of you, G! It’s been a blessing having you as part of MA5 all these years and watching you continue to push, grow, and get stronger.

Keep killing it! 💪🏾🔥 The gains speak for themselves!
Gayle Carothers-Jones

06/15/2026

Huge shoutout to my guy Jake! He’s been putting in the work 💪🏻🔥 and it’s paying off in a BIG way!

Jake has been consistent, coachable, and willing to challenge himself every step of the way. He shows up, trusts the process, and continues to push himself outside of his comfort zone. The results are speaking for themselves! 👏🏽

✅ 18 lbs Down
✅ 4.5% Body Fat Down
✅ Stronger, healthier, and just getting started! 💯

Here’s what Jake had to say:

“It took a lot of hard work, but Mike and the environment at his gym made it a lot easier. The gym is great, but the people are even better.”

Man, I couldn’t be more proud of you. Your consistency, effort, and attitude have been incredible to watch. Keep stacking those wins and building momentum—this is only the beginning! 👊🏻🔥

ConsistencyPaysOff TrustTheProcess

05/15/2026

Big gainz 🔥💪🏻

Safe to say Kathy is officially “Summer Ready” ☀️😜

Her goal from day one was to build muscle… and that’s EXACTLY what she’s done 👏🏽 Consistency, hard work, and trusting the process has paid off! Proud of the progress she’s made, keep it up🔥

Great work, Kathy! 👏🏽

Kathy Bush

05/10/2026

Happy Mother’s Day to all of the amazing mothers out there ❤️

The amount of love, strength, sacrifice, and effort you pour into your families every single day does not go unnoticed. Between balancing work, kids’ games, busy schedules, and still finding time to focus on your own personal goals — you continue to show up and hold everything together at a high level.

Thank you for all that you do and for the example you set daily. You are appreciated, valued, and loved!

Today is YOUR day. So take a break, relax, and do absolutely NOTHING today… you deserve it ❤️

05/04/2026

Pastor Damon, his wife Terri, and Pastor Marc have been a part of the MA5 family for several years now and have built meaningful relationships not only with me, but with so many within our community. We’re truly grateful to have you all as a part of MA5 and for the way you consistently exemplify what it means to bear good fruit 🙏🏽

Thank you for inviting the MA5 family to The Blended Church service. The hospitality was incredible, and the message delivered by Pastor Damon was powerful and impactful.

I’m also so thankful for all of our amazing members who came out with their families to be a part of it. This is what the MA5 community is all about. It’s bigger than just working out—it’s about growing and gaining in every area of life: body, mind, and soul.

Damon Howell Terri Howell Marc Dahmer

03/10/2026

Feeling incredibly blessed and honored to be named Top 3️⃣ Personal Trainers in Hendricks County. In a market filled with so many experienced and talented trainers, this recognition truly means a lot.

But the truth is — this isn’t about me. This is a reflection of our amazing members. You are the ones who show up every day, challenge yourselves, and push each other to be better. That’s what makes this gym such a powerful community. Your hard work, consistency, and support for one another is what truly make this place more than just a gym!

I’m grateful to be surrounded by a group of people committed to getting better together — physically, mentally, and personally.

Let’s keep growing, keep pushing, and keep impacting lives one workout at a time. 💪

02/18/2026

Hello everyone! Quick fact:

Did you know that nearly 80% of people experience lower back pain at some point in their lives — and about 20% develop chronic, long-term issues?

Why is this important?

When it comes to health and fitness goals, most people want to gain muscle or lose body fat. One of the most effective ways to do both — and actually sustain those results long term — is to train your lower body consistently.

Your lower body contains the largest muscle groups in your body. That means:
• More calories burned during workouts
• Increased metabolism
• Greater overall strength and stability

Challenging yourself with moderately heavy leg training can also lead to benefits like increased testosterone (for both men and women), improved metabolism, healthier libido, stronger bones, more muscle growth, and overall longevity.

But what if you have lingering injuries that prevent you from lifting heavy barbells?

That’s where smart alternatives come in.

At MA5, we specialize in helping you work around injuries while still achieving optimal results safely and effectively.

Follow us for more health and fitness tips 💪

12/05/2025

Here’s why most people gain weight between November and January:

👉 Holiday Eating
Big meals, desserts, drinks, parties — those calories add up quick without you even noticing.

👉 Reduced Physical Activity
Cold weather + less daylight = less movement, fewer workouts, and more time indoors.

👉 Mental Health Shifts
Lower sunlight can affect mood and increase cravings, especially with Seasonal Affective Disorder (SAD). Comfort eating becomes a go-to.

👉 Winter Cravings
Colder temps trigger cravings for high-carb, high-fat comfort foods — and it’s easy to overdo it.

But here’s the good news…
You can get ahead of it BEFORE it happens.

Reach out today to schedule your free assessment and let’s roll into the new year with REAL momentum. 💪🏽
Let’s finish strong.

09/22/2025

So thankful for each and every one of you! What an amazing weekend — perfect weather ☀️, a great sweat session in the park 🥵, and even better fellowship over breakfast 😄. Huge thank you to everyone who came out and made this such an awesome way to close out the summer together! Each of you brings something unique to our community, and that’s exactly what makes MA5 so special. 💪🔥

09/02/2025

Big S/O to my man Nick! I’ve seen you fully commit to your goals—making real sacrifices and putting in the work. Your dedication has paid off in a big way, and I couldn’t be more proud. This is just the beginning—keep pushing! ‼️

Down 33 lbs 🔥
Down 9% body fat 💪🏼

“Hard work and consistency are important, but diet is key. I follow a whole-food approach—quality organic fruits, veggies, grains, and meat and eggs from regenerative farms. I’m in the gym 4 days a week, pushing myself to the limit. I’m proud of my results—I’ve never been stronger or felt better!”

Address

8441 Kingston Street
Avon, IN
46123

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	10am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	10am - 3:30pm

Telephone

+15743830512

Website

http://Ma5performance.com/

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