Lattimore Fitness Avon

Happy National Fitness Day! 💪

Graduating from physical therapy is a big win—but what comes next? That’s where Lattimore Fitness comes in.

With 4 fitness locations in Avon, Brighton/Henrietta, North Greece, and Webster, our team helps you safely transition from rehab into your fitness journey, so you can keep building strength, confidence, and momentum the right way. 🏋

Obituary information for John "Shu" Shuman View John "Shu" Shuman's obituary, contribute to their memorial, see their funeral service details, and more.

This month’s newsletter breaks down how much protein you should be eating 💪 and highlights why strong glutes may be one of the most important muscles for long-term health and longevity. Don’t miss these simple, powerful tips to fuel your body and stay strong for life.

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🚨 Exercises BANNED at our gyms! 🚨

We’ve listened to our clients and we’ve found that these three exercises should be banned from our gyms! We listen to everything our clients tell us and whatever they say, goes! So without further ado…
NO MORE:
-Dead bugs
-Squats
-Lunges
None of these exercises or any variations will be used as we take our client’s complaints seriously! We want nothing but the best for our clients and by doing everything they want to and eliminating these 3 highly beneficial exercises is how we prioritize our clients!

🚨 Check out this NY Times article on the importance on glute strength! Improving posterior chain strength is so important for everyone when it comes to longevity!

This Muscle Is the Unsung Hero of Longevity (Gift Article) Building your butt muscles will help you stay injury free and independent in midlife and beyond.

Spring is right around the corner… which means golf season is almost here ⛳️

If you want to hit the ball farther, move better, and avoid those nagging back, hip, and shoulder injuries that show up mid-season, now is the time to start training.

At Lattimore Fitness, our programs focus on:
🏌️‍♂️ Improving mobility and rotation
💪 Building strength and power for your swing
🦵 Increasing stability through your hips and core
🛡️ Reducing injury risk so you can play more rounds

A little work in the gym now can mean longer drives, better consistency, and more enjoyable rounds all season long.

Don’t wait until the first tee time of the year — get your body ready for golf season today.

Comment below or check us out at www.lattimorefitness.com

💧 Hydration Matters More Than You Think

Staying hydrated is one of the simplest ways to support your energy, recovery, and overall health.

How much water should you drink each day?
A good rule of thumb is:

➡️ Drink about ½ your bodyweight in ounces of water per day

Examples:
• 120 lbs → ~60 oz per day
• 150 lbs → ~75 oz per day
• 180 lbs → ~90 oz per day

You may need more if you:
• Exercise regularly
• Spend time in hot weather
• Sweat heavily

Benefits of proper hydration:
✔️ Better energy levels
✔️ Improved workout performance
✔️ Joint and muscle support
✔️ Better digestion
✔️ Helps regulate body temperature

💡 Pro Tip: Start your day with a full glass of water before coffee to kickstart hydration.

Small habits like staying hydrated can make a big difference in how you move, feel, and perform every day.

Are you following us yet? 👀

Each Lattimore Fitness location has its own page, so make sure you're following the one closest to you!

It’s the best way to stay connected with what’s happening inside your home gym and see more of the training, progress, and community that make Lattimore Fitness what it is. 💪

📍 Lattimore Fitness Avon
📍 Lattimore Fitness Iceplex
📍 Lattimore Fitness North Greece
📍 Lattimore Fitness Webster

And don’t forget to follow our Instagram page too 📸

Give us a follow and stay connected! 📲