Hot Yoga | HIIT | Barre | Pilates | Cycling | Meditation
05/04/2023
Take a deep breath with us this Sunday 🍃
Join Nicole Warren
◽️ Sunday, May 7th
◽️ 7-9 pm
◽️ $35
📍 The Foundry Avondale
Use the power of the breath to:
◽️ Work with your energy body
◽️ Access soul guidance
◽️ Clear stuck emotions
Breathwork is done in a non-heated room. Wear comfortable clothes + bring a yoga mat, towel/blanket & journal.
Space is limited, you can reserve your spot now on 'The Foundry Yoga' app!
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05/01/2023
Summer Membership Sale starts TODAY ☀️
Our unlimited annual membership is on sale for $135/mo!! (Typically $184/mo)
This membership includes unlimited classes to all 5 of our AZ studios and access to our online pre-recorded classes! This is available to ALL students - new, current, or previous students!
If you’re interested in getting this set up, talk to the front desk next time you’re at the studio! Swipe for more details ➡️
yoga | barre | cycling | hiit | pilates
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04/30/2023
Somatic Breathwork 🌬️
Join Nicole Warren
◽️ Sunday, May 7th
◽️ 7-9 pm
◽️ $35
◽️ The Foundry Avondale
Use the power of the breath to:
◽️ Work with your energy body
◽️ Access soul guidance
◽️ Clear stuck emotions
Breathwork is done in a non-heated room. Wear comfortable clothes + bring a yoga mat, towel/blanket & journal.
Space is limited, you can reserve your spot now on 'The Foundry Yoga' app!
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04/28/2023
Julia’s cycling send-off!!!
Join Julia for her last ride with us at The Foundry AVO this Sunday, 4/30 @ 9:15 am!!!
We are so proud of Julia for her upcoming graduation from Arizona State University! She will be moving back to Nevada to pursue her master’s degree! 🎓💛 We can’t wait to see all that you accomplish in the years to come, and will miss your energy here at The Foundry!
Let send her off with some love 🫶🏼
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04/25/2023
How does a retreat in beautiful Belize sound? 🌺
Join us on Ray Cave private island resort -
February 24-29th, 2024
yoga + fitness + meditation + adventure
ZOOM INFO CALL: Tuesday, 4/25 at 7pm
BOOKING OPENS: Monday, 5/1 at 9am
More information: thefoundryyoga.com/belize-retreat
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04/24/2023
Have you taken a class with us and don’t want the sweat to end there?! 🔥
Starting May 1st you can buy our unlimited annual membership for $135/mo (normally $184/mo)!
This membership includes unlimited classes to all 5 of our AZ studios and access to our online pre-recorded classes!
If you’re interested in getting this set up, talk to the front desk next time you’re at the studio! Swipe for more details ➡️
yoga | barre | cycling | hiit | pilates
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04/23/2023
You have one week left to claim your first class FREE with our sweat mate challenge!!! 👯♀️
Now - April 30th:
〰️ Bring your sweat mate - friends get their first class free!
〰️ Intro special is doubled - 8 classes for $40 for newbies!
〰️ Join the 30-Day Challenge! 3 ways to earn stickers:
Bring a friend = 3 stickers
90 min class = 2 stickers
All other classes = 1 sticker
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04/22/2023
Help us wish this dancing queen a happy birthday!!!! 🪩💕
HAPPY BIRTHDAY PAIGE! You light up our studio when you walk in and we are so grateful to have you here with us!
You can take our Hot Barre class every Friday at noon with Paige! 👯♀️
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04/20/2023
Sacred Art of Self Expression ✨
Sunday, April 30th, 4-7pm
📍The Foundry Arcadia
with Jemini Wild & Niki Fillmore
Sacred Art of Self Expression is an experiential workshop for the woman who wants to feel comfortable in her own skin, recreate personal beauty standards and connect with other women.
What’s Included:
✨BODY WISDOM + beauty ideals lecture, discussion & workbook
✨RITUAL OF ADORNMENT anoint yourself with temp tattoos, gems, glitter, headwear & jewelry (all included)
✨MINI PHOTOSHOOT to capture the magic that you are
Reserve your spot on the Foundry Yoga app now!
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04/18/2023
Have you taken a meditation class with Keely yet?
You can join Keely every Thursday and Sunday at 11 am for 30-Minute Guided Meditation 🍃
The emotional and physical benefits of meditation can include:
➖Gaining a new perspective on stressful situations
➖Building skills to manage your stress
➖Increasing self-awareness
➖Focusing on the present
➖Reducing negative emotions
➖Increasing imagination and creativity
➖Increasing patience and tolerance
➖Lowering resting heart rate
➖Lowering resting blood pressure
➖Improving sleep quality
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04/15/2023
Not sure how we’re halfway through April, yet here we are!! 💫 How are we doing on our 30-day challenge?!
Through April 30th:
〰️ Bring your sweat mate - friends get their first class free!
〰️ Intro special is doubled! 8 classes for $40 for newbies
〰️ Join the 30-Day Challenge! 3 ways to earn stickers:
Bring a friend = 3 stickers
90 min class = 2 stickers
All other classes = 1 sticker
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04/14/2023
Happy birthday Alex 💫
Alex is our social media queen! Thank you keeping us updated on all things Foundry and bringing so much joy and love into the studio. We appreciate you and are grateful to have you in our Foundry Fam🫶Have the best day!! Send her some bday love ✨💛
“ I feel so grateful to have The Foundry community as a support system and sanctuary during my pregnancy! From buying my first house, getting married and now expecting our first baby, The Foundry has been a second family to me!”
| Monday | 5:30am - 1pm |
| Tuesday | 5:30am - 12:45pm |
| Wednesday | 5:30am - 1:15pm |
| Thursday | 5:30am - 12:45pm |
| Friday | 5:30am - 12:45pm |
| 4:30pm - 8:30pm | |
| Sunday | 7:30am - 5:30pm |