ape_strong

ape_strong

My goal is to help you fall in love with yourself also help you improve fitness and nutrition

Operating as usual

07/18/2022

Hard work and consistency don’t lie ‼️💪🏾
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@zapienadan1 started with me at 276lbs now he’s 242 all the hard work is paying off!
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What’s stopping you!?

06/14/2022

Summer is here so you know what that means!! It’s CHALLENGE TIME!!!!! 🏋🏿‍♂️ 💪🏾 with gas being on the raise we have decided to do a $100 CASH or GAS GIVEAWAY!!

Doesn’t matter if you’re gaining or losing let’s see some improvement‼️

Way to enter: Take before pictures (date and year must be shown)
Sign up for personal or group training (no annual contract) 📝

Old clients will receive $10 off for every referral and New clients will receive $10 discount for sign up (must sign up for 3 or more days)

SPOTS ARE LIMITED‼️

Monday-Friday
5:00 am
6:00 am
7:00 am
8:00 am
10:00 am
3:00 pm
7:00 pm

LET THE GAMES BEGAN🏋🏿‍♂️‼️

04/04/2022

This is why I love what I do!! God has blessed me enough to change peoples perspectives on life. I’m happy to be a part of your journey I’m excited to see where God takes you @wisdomhealsu2

PSA: SHES 51!! What’s your excuse?

03/25/2022

All you have to do is stay consistent!! The journey is worth it 240-176 LFG @karliecarhart21 so proud of you‼️

03/17/2022

Age isn’t anything but a number!! Age isn’t anything but an excuse!! 💪🏾

@wisdomhealsu2 Is 52 and active‼️😤 what’s your excuse ??

02/26/2022

MARCH MADNESS 🥵

With summer approaching why not give y’all a good deal can’t wait to see all the new faces in March!!

Available Dates/Times:

Monday-Thursday

9am,10am,11am,4pm,6pm

This will be a monthly service program for flat rate of $225 pre person

normal value: $300

Spots are limited

Photos from ape_strong's post 01/19/2022

You know your losing weight when the jeans fit different! 😆😤

Small accomplishments to a big goal so proud to be of @la_pau90 thank you for letting me do my part in your fitness journey

WE NOT DONE YET!

01/18/2022

Make this year about you! Respect yourself and do what you say you’re going to do 😤

Don’t be that person that always put things off until the next day no more bad habits no more waiting until tomorrow do it now!

How are you going to make this year your year!?

01/04/2022

New year new you?! Let’s get started it the right way with the right person 😄

No more excuses just ex*****on. Stop feeling sorry and just get to it and have fun doing it! Hope to see you soon 🔥

12/13/2021

🚨Come one come all🚨 Welcome to our first annual Ape Strong Fitness Toy Drive!!
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Our toy drive donation start December 14th-22nd let’s help those who are in need
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This is a nonprofit organization

12/10/2021

‼️5 month progress‼️

- @denzell__jones went from 200 to 190 with our weight program! Only thing stopping you is you!! HAPPY MF FRIDAY

12/09/2021

Are you tired of going into the gym with no idea on what you want to do ? We have the perfect solution for you ‼️
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With our programs we will help you get into the best shape of your life all you have to do is let us know your goals and be ready to work‼️🥵
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11/02/2021

3 month Back Transformation
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Everyone says consistency key but the real key is DISCIPLINE. You Gotta have discipline to get up every day to chase a better you 🏁
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10/26/2021

Fitness is all about having fun
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If one of my clients can beat me in a race you will get a month free workout program or a month free of personal training
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Who’s up for the challenge?

10/20/2021

🚨NEW WORKOUT ALERT 🚨 and @lovingmefirstt_ was the first to try it 😂 (wait until the end ) WHOSE NEXT!?

10/18/2021

You know what Monday’s are?? Glutes! LFG 🍑
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Photos from ape_strong's post 10/11/2021

A weight loss journey takes a lot of patience and discipline. We are all capable of achieving anything we want all you gotta do is trust the process and give your worries to God!
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Today is the day that you start on your weight loss journey. No more excuses no more waiting get off your ass and get on your feet
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10/06/2021

If you haven’t thought about it this is a sign to add box jumps into your leg day routine work!
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Box jumps help boost endurance and improve your cardiovascular health.
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09/27/2021

What hard work and consistency does‼️

Extremely proud of @bragaboutbenji_ growth mentally and physically this past 2 months!! This is only the start

09/23/2021

Group sessions are the best sessions. Group settings can help you push yourself and workout with more intensity. Ready to sign up ? Click The link in the bio
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09/13/2021

A lot of hard work and dedication goes into this. All I need is one hour of your time a day and you wont regret it. Real people real results!! 

09/01/2021

Just by adding a back focused workout to your fitness routine will not only improve your overall strength but can reduce back pain and support great form and posture. By strengthening your back muscles, you're building up the main support structure for your entire body.

08/30/2021

Just a friendly reminder. BE GREAT TODAY!
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Photos from ape_strong's post 08/23/2021

It’s all about the little things when it comes to your fitness journey. One thing I can promise you is results. Don’t worry about what the scale says it’s all about inches!! 2 1/2 weeks in its only the beginning @honeymikk
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08/11/2021

Check out our glute workout with Hallayah Sade

**I do not own the rights to this music**

08/06/2021

🚨New service alert GetFit StayFit🚨

- Come join us starting on August 17th at 7pm for our very first GetFit StayFit class

- This class will consist of movement between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

08/04/2021

If you want to step your game up as an athlete being explosive is the right way to do so. Everyone wants to be strong but being strong can only take you so far in sports 💥
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08/03/2021

We know the level of difficulty when it comes to 1 on 1 sessions everyone needs someone to push them as much as they push themselves. Who is better at doing that then you friend ? Monthly member group sessions are now available click the link in the bio to book your group session!
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07/24/2021

Don’t lose it lean it!
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The physical act of building muscle is easier said than done because in order to lean it you have to increase the amount of sets and reps.
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07/16/2021

Help your children stay in shape by signing them up for kids fitness.
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06/21/2021

You want a hour away from the kid!? Leave them with us and we will take good care of them.. Let’s keep the kiddos in shape with the new summer program

06/17/2021

Come out show out!! Every Tuesday/Thursday join Ape Strong Women only boot camp.
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06/15/2021

My group sessions are my best sessions you just don’t want it someone else does as well!!
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Zo and Stephanie are some of my hardest working clients. They have been really consistent for the last 3 weeks. Hard work and dedication is all you need to get started.
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Timeline photos 06/11/2021

Don’t know how to start? Don’t know where to start? Come join us every Tuesday and Thursday at 7 PM for fun and interactive fitness Boot Camp you don’t wanna miss out!
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06/03/2021

🔥It’s getting hot in here🔥
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Head over to apestrongfit.com to check out the new arrivals‼️
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06/01/2021

After five months of hard work and dedication, we are delighted to announce the launch of Apestrongfit.com, with making the website faster, easier to navigate and more user-friendly. Join us today!
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Timeline photos 05/24/2021

Results don’t lie @nks_jaz3 has been with me for 3 weeks and is already starting to show improvements. Even though she’s in a different state I still hold her accountable this is what consistency does!
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05/20/2021

🚨10% discount on all monthly plans until June 1st🚨

Summer is here the only thing you should be chasing is your dream body come get right!
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05/16/2021

Sunday Save 🔥
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**I do not own the rights to this music**

Timeline photos 05/14/2021

Have you booked your appointments with me yet!?
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Videos (show all)

Summer is here so you know what that means!! It’s CHALLENGE TIME!!!!! 🏋🏿‍♂️ 💪🏾 with gas being on the raise we have decid...
This is why I love what I do!! God has blessed me enough to change peoples perspectives on life. I’m happy to be a part ...
Age isn’t anything but a number!! Age isn’t anything but an excuse!! 💪🏾@wisdomhealsu2 Is 52 and active‼️😤 what’s your ex...
Fitness is all about having fun -If one of my clients can beat me in a race you will get a month free workout program or...
🚨NEW WORKOUT ALERT 🚨 and @lovingmefirstt_  was the first to try it 😂 (wait until the end ) WHOSE NEXT!?
You know what Monday’s are?? Glutes! LFG 🍑-#glutes #gluteworkout #explorepage
If you haven’t thought about it this is a sign to add box jumps into your leg day routine work! .Box jumps help boost en...
Group sessions are the best sessions. Group settings can help you push yourself and workout with more intensity. Ready t...
Just by adding a back focused workout to your fitness routine will not only improve your overall strength but can reduce...

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Avondale, AZ
85233

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